White Chicken Chili

White Chicken Chili (London As Diet Inspired Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

1452g

Daily Limits

starchestimated

6.6g of 5g (132%)

Daily Goals

protein

90g of 100g (90%)

Ingredients

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1/2 lbs chicken breast (diced)

0.5 lbs (227g) Chicken, Broilers Or Fryers, Breast, Meat And Skin, Raw

227g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

47g of 100g (47%)

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3 cup chicken broth

3 cup (747g) Soup, Chicken Broth, Ready-to-serve

747g

Daily Limits

starchestimated

0.07g of 5g (1%)

Daily Goals

protein

4.8g of 100g (5%)

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2 tbsp olive oil

2 tbsp (27g) Oil, Olive, Salad Or Cooking

27g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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2 cup Cauliflower

2 cup (214g) Cauliflower, Raw

214g

Daily Limits

starchestimated

2.3g of 5g (45%)

Daily Goals

protein

4.1g of 100g (4%)

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1 chili pepper

1 pepper (45g) Peppers, Hot Chili, Green, Raw

45g

Daily Limits

starchestimated

1.3g of 5g (26%)

Daily Goals

protein

0.9g of 100g (1%)

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1 clove garlic

1 clove (3g) Garlic, Raw

3g

Daily Limits

starchestimated

0.9g of 5g (18%)

Daily Goals

protein

0.19g of 100g (0%)

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1/2 onion

0.5 medium (2-1/2" dia) (55g) Onions, Raw

55g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.61g of 100g (1%)

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1 cup cheddar cheese (grated)

1 cup (132g) Cheese, Low Fat, Cheddar Or Colby

132g

Daily Limits

starchestimated

1.8g of 5g (37%)

Daily Goals

protein

32g of 100g (32%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

Daily Goals

protein

0.06g of 100g (0%)