White Chicken Chili (Low Starch Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the Low Starch way of eating preset. View more Low Starch recipes.
Daily Limits
starchestimated
6.6g of 5g (132%)
Ingredients
1/2 lbs chicken breast (diced)
0.5 lbs (227g) Chicken, Broilers Or Fryers, Breast, Meat And Skin, Raw
Daily Limits
starch
0g of 5g (0%)
3 cup chicken broth
3 cup (747g) Soup, Chicken Broth, Ready-to-serve
Daily Limits
starchestimated
0.07g of 5g (1%)
2 tbsp olive oil
2 tbsp (27g) Oil, Olive, Salad Or Cooking
Daily Limits
starch
0g of 5g (0%)
2 cup Cauliflower
2 cup (214g) Cauliflower, Raw
Daily Limits
starchestimated
2.3g of 5g (45%)
1 chili pepper
1 pepper (45g) Peppers, Hot Chili, Green, Raw
Daily Limits
starchestimated
1.3g of 5g (26%)
1 clove garlic
1 clove (3g) Garlic, Raw
Daily Limits
starchestimated
0.9g of 5g (18%)
1/2 onion
0.5 medium (2-1/2" dia) (55g) Onions, Raw
Daily Limits
starch
0g of 5g (0%)
1 cup cheddar cheese (grated)
1 cup (132g) Cheese, Low Fat, Cheddar Or Colby
Daily Limits
starchestimated
1.8g of 5g (37%)
1/4 tsp salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
1/4 tsp pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)