Keto Shrimp and Grits Recipe

Keto Shrimp and Grits (London As Diet Inspired Recipe Analysis)

Full recipe at ketosummit.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

885g

Daily Limits

starchestimated

7g of 5g (140%)

Daily Goals

protein

64g of 100g (64%)

Ingredients

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2 Tablespoons (30 ml) of olive oil, to cook with

2 tbsp (27g) Oil, Olive, Salad Or Cooking

27g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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4 slices of bacon, diced

4 slice raw (112g) Pork, Cured, Bacon, Unprepared

112g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

15g of 100g (15%)

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10 white button mushrooms (100 g), quartered

100 g (100g) Mushrooms, White, Raw

100g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

3.1g of 100g (3%)

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1 green onion, finely diced

1 medium (4-1/8" long) (15g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw

15g

Daily Limits

starchestimated

0.36g of 5g (7%)

Daily Goals

protein

0.27g of 100g (0%)

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2 cloves of garlic, peeled and minced

2 clove (6g) Garlic, Raw

6g

Daily Limits

starchestimated

1.8g of 5g (36%)

Daily Goals

protein

0.38g of 100g (0%)

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1/2 lb (225 g) of shrimp, peeled and deveined

0.5 lb (227g) Raw Peeled & Deveined Shrimp

227g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

36g of 100g (36%)

Ingredients

FARM RAISED SHRIMP, SALT, SODIUM TRIPOLYPHOSPHATE TO RETAIN MOISTURE CONTAINS SHRIMP

May not be a complete representation of the selected category.

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2 Tablespoons (30 ml) of lemon juice

2 tbsp (31g) Lemon Juice, Raw

31g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.11g of 100g (0%)

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1 cup (240 ml) of coconut cream

1 cup (304g) Nuts, Coconut Cream, Canned, Sweetened

304g

Daily Limits

starchestimated

4.6g of 5g (92%)

Daily Goals

protein

3.6g of 100g (4%)

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3/4 cup (60 g) of shredded coconut

60 g (60g) Shredded Coconut

60g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

4.5g of 100g (5%)

Ingredients

ORGANIC SHREDDED COCONUT.

May not be a complete representation of the selected category.

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2 Tablespoons (2 g) of fresh parsley, finely chopped for garnish

2 g (2g) Parsley, Fresh

2g

Daily Limits

starchestimated

0.04g of 5g (1%)

Daily Goals

protein

0.06g of 100g (0%)

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1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/4 tsp pepper, to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

Daily Goals

protein

0.06g of 100g (0%)