Baked Lemon Herb Parmesan Crusted Salmon Recipe

Baked Lemon Herb Parmesan Crusted Salmon (Keto Recipe Analysis)

This baked lemon herb parmesan crusted salmonis super easy and delicious! It's one of the best ways to make salmon. Ready in less than 30 minutes start to finish!

Full recipe at www.wholesomeyum.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

1063g

Daily Limits

net carbs

6.8g of 15g (45%)

Daily Goals

total fat

90g of 100g (90%)

Ingredients

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2 lb Salmon ((filet))

2 lb (907g) Salmon Fillets

907g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

20g of 100g (20%)

Ingredients

SALMON FILLETS.

May not be a complete representation of the selected category.

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1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp Black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)

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1/4 cup Grated parmesan cheese

0.25 cup (20g) Cheese, Parmesan, Shredded

20g

Daily Limits

net carbs

0.68g of 15g (5%)

Daily Goals

total fat

5.5g of 100g (5%)

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1/4 cup Mayonnaise

0.25 cup (55g) Salad Dressing, Mayonnaise, Regular

55g

Daily Limits

net carbs

0.31g of 15g (2%)

Daily Goals

total fat

41g of 100g (41%)

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2 tsp Lemon zest

2 tsp (4g) Lemon Peel, Raw

4g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.01g of 100g (0%)

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4 cloves Garlic ((minced))

4 clove (12g) Garlic, Raw

12g

Daily Limits

net carbs

3.7g of 15g (25%)

Daily Goals

total fat

0.06g of 100g (0%)

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1/2 cup Grated parmesan cheese

0.5 cup (40g) Cheese, Parmesan, Shredded

40g

Daily Limits

net carbs

1.4g of 15g (9%)

Daily Goals

total fat

11g of 100g (11%)

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2 tbsp Fresh parsley ((chopped))

2 tbsp (7.5g) Parsley, Fresh

7.5g

Daily Limits

net carbs

0.23g of 15g (2%)

Daily Goals

total fat

0.06g of 100g (0%)

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2 tbsp Fresh dill ((chopped))

2 tbsp (1.1g) Dill Weed, Fresh

1.1g

Daily Limits

net carbs

0.05g of 15g (0%)

Daily Goals

total fat

0.01g of 100g (0%)

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1 tbsp Butter ((melted))

1 tbsp (14g) Butter, Salted

14g

Daily Limits

net carbs

0.009g of 15g (0%)

Daily Goals

total fat

12g of 100g (12%)