Baked Lemon Herb Parmesan Crusted Salmon (London As Diet Inspired Recipe Analysis)
This baked lemon herb parmesan crusted salmonis super easy and delicious! It's one of the best ways to make salmon. Ready in less than 30 minutes start to finish!
Full recipe at www.wholesomeyum.com
Serving
Compliance
Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.
Daily Limits
starchestimated
5.6g+ of 5g (112%+)
Daily Goals
protein
187g of 100g (187%)
Ingredients
2 lb Salmon ((filet))
2 lb (907g) Salmon Fillets
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
162g of 100g (162%)
Ingredients
SALMON FILLETS.
May not be a complete representation of the selected category.
1/4 tsp Sea salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1/4 tsp Black pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)
Daily Goals
protein
0.06g of 100g (0%)
1/4 cup Grated parmesan cheese
0.25 cup (20g) Cheese, Parmesan, Shredded
Daily Limits
starchestimated
0.5g of 5g (10%)
Daily Goals
protein
7.6g of 100g (8%)
1/4 cup Mayonnaise
0.25 cup (55g) Salad Dressing, Mayonnaise, Regular
Daily Limits
starchestimated
0g of 5g (0%)
Daily Goals
protein
0.53g of 100g (1%)
2 tsp Lemon zest
2 tsp (4g) Lemon Peel, Raw
Daily Limits
starchestimated
0.05g of 5g (1%)
Daily Goals
protein
0.06g of 100g (0%)
4 cloves Garlic ((minced))
4 clove (12g) Garlic, Raw
Daily Limits
starchestimated
3.6g of 5g (72%)
Daily Goals
protein
0.76g of 100g (1%)
1/2 cup Grated parmesan cheese
0.5 cup (40g) Cheese, Parmesan, Shredded
Daily Limits
starchestimated
1g of 5g (20%)
Daily Goals
protein
15g of 100g (15%)
2 tbsp Fresh parsley ((chopped))
2 tbsp (7.5g) Parsley, Fresh
Daily Limits
starchestimated
0.16g of 5g (3%)
Daily Goals
protein
0.22g of 100g (0%)
2 tbsp Fresh dill ((chopped))
2 tbsp (1.1g) Dill Weed, Fresh
Daily Limits
starchestimated
0.05g+ of 5g (1%+)
Daily Goals
protein
0.04g of 100g (0%)
1 tbsp Butter ((melted))
1 tbsp (14g) Butter, Salted
Daily Limits
starchestimated
0g of 5g (0%)
Daily Goals
protein
0.12g of 100g (0%)