Baked Lemon Herb Parmesan Crusted Salmon Recipe

Baked Lemon Herb Parmesan Crusted Salmon (London As Diet Inspired Recipe Analysis)

This baked lemon herb parmesan crusted salmonis super easy and delicious! It's one of the best ways to make salmon. Ready in less than 30 minutes start to finish!

Full recipe at www.wholesomeyum.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

1063g

Daily Limits

starchestimated

5.6g+ of 5g (112%+)

Daily Goals

protein

187g of 100g (187%)

Ingredients

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2 lb Salmon ((filet))

2 lb (907g) Salmon Fillets

907g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

162g of 100g (162%)

Ingredients

SALMON FILLETS.

May not be a complete representation of the selected category.

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1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/4 tsp Black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

Daily Goals

protein

0.06g of 100g (0%)

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1/4 cup Grated parmesan cheese

0.25 cup (20g) Cheese, Parmesan, Shredded

20g

Daily Limits

starchestimated

0.5g of 5g (10%)

Daily Goals

protein

7.6g of 100g (8%)

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1/4 cup Mayonnaise

0.25 cup (55g) Salad Dressing, Mayonnaise, Regular

55g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.53g of 100g (1%)

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2 tsp Lemon zest

2 tsp (4g) Lemon Peel, Raw

4g

Daily Limits

starchestimated

0.05g of 5g (1%)

Daily Goals

protein

0.06g of 100g (0%)

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4 cloves Garlic ((minced))

4 clove (12g) Garlic, Raw

12g

Daily Limits

starchestimated

3.6g of 5g (72%)

Daily Goals

protein

0.76g of 100g (1%)

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1/2 cup Grated parmesan cheese

0.5 cup (40g) Cheese, Parmesan, Shredded

40g

Daily Limits

starchestimated

1g of 5g (20%)

Daily Goals

protein

15g of 100g (15%)

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2 tbsp Fresh parsley ((chopped))

2 tbsp (7.5g) Parsley, Fresh

7.5g

Daily Limits

starchestimated

0.16g of 5g (3%)

Daily Goals

protein

0.22g of 100g (0%)

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2 tbsp Fresh dill ((chopped))

2 tbsp (1.1g) Dill Weed, Fresh

1.1g

Daily Limits

starchestimated

0.05g+ of 5g (1%+)

Daily Goals

protein

0.04g of 100g (0%)

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1 tbsp Butter ((melted))

1 tbsp (14g) Butter, Salted

14g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.12g of 100g (0%)