Polenta–Black Bean Medallions with Spicy Salsa

Polenta–Black Bean Medallions with Spicy Salsa (Swank Diet Inspired Recipe Analysis)

Topped with salsa and guacamole, this vegan polenta and black bean medallionsmakes a delicious appetizer or side dish.

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

2133g

Daily Limits

saturated fat

9.7g of 3g (322%)

Ingredients

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4½ cups low-sodium vegetable broth or water

4.5 cup (1080ml) Organic Low Sodium Vegetable Broth

1080g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

FILTERED WATER, COOKED ORGANIC VEGETABLES (ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY), ORGANIC CANE SUGAR (VEGAN), SEA SALT, ORGANIC TOMATO PASTE, ORGANIC MOLASSES, YEAST EXTRACT, ORGANIC CARROT POWDER, ORGANIC ONION POWDER, ORGANIC FLAVOR, ORGANIC POTATO FLOUR, ORGANIC CANOLA OIL (ADDS A TRIVIAL AMOUNT OF FAT).

May not be a complete representation of the selected category.

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1½ teaspoon ground oregano

1.5 tsp (1.5g) Spices, Oregano, Dried

1.5g

Daily Limits

saturated fat

0.02g of 3g (1%)

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½ teaspoon ground cumin

0.5 tsp (2g) Ground Cumin

2g
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1 cup guacamole

1 cup (240g) Guacamole

240g

Daily Limits

saturated fat

8g of 3g (266%)

Ingredients

AVOCADO, SERRANO PEPPERS, DEHYDRATED ONION, SALT, DEHYDRATED GARLIC, WHITE PEPPER.

May not be a complete representation of the selected category.

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¼ teaspoon ground turmeric

0.25 tsp (0.75g) Spices, Turmeric, Ground

0.75g

Daily Limits

saturated fat

0.01g of 3g (0%)

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2 cloves garlic, minced

2 clove (6g) Garlic, Raw

6g

Daily Limits

saturated fat

0.005g of 3g (0%)

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1 cup tomato salsa

1 cup (149g) Tomatoes, Red, Ripe, Raw, Year Round Average

149g

Daily Limits

saturated fat

0.04g of 3g (1%)

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½ cup chopped leek, white part only

0.5 cup (45g) Leeks, (bulb And Lower Leaf-portion), Raw

45g

Daily Limits

saturated fat

0.02g of 3g (1%)

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1/4 tsp Sea salt, to taste

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)

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1 tbsp. lemon juice

1 tbsp (15g) Lemon Juice, Raw

15g

Daily Limits

saturated fat

0.006g of 3g (0%)

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1 15-oz. can black beans, rinsed and drained

15 oz (425g) Beans, Black, Mature Seeds, Raw

425g

Daily Limits

saturated fat

1.6g of 3g (52%)

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1 cup quick-cooking polenta

1 cup (167g) Polenta

167g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

WATER, CORN FLOUR, SALT, ACIDITY REGULATOR: TARTARIC ACID.

May not be a complete representation of the selected category.

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⅛ teaspoon freshly ground black pepper

0.13 tsp (0.29g) Spices, Pepper, Black

0.29g

Daily Limits

saturated fat

0.004g of 3g (0%)