Polenta–Black Bean Medallions with Spicy Salsa

Polenta–Black Bean Medallions with Spicy Salsa (Vegan Recipe Analysis)

Topped with salsa and guacamole, this vegan polenta and black bean medallionsmakes a delicious appetizer or side dish.

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Vegan way of eating preset. View more Vegan recipes.

2133g

Ingredients

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4½ cups low-sodium vegetable broth or water

4.5 cup (1080ml) Organic Low Sodium Vegetable Broth

1080g

Ingredients

FILTERED WATER, COOKED ORGANIC VEGETABLES (ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY), ORGANIC CANE SUGAR (VEGAN), SEA SALT, ORGANIC TOMATO PASTE, ORGANIC MOLASSES, YEAST EXTRACT, ORGANIC CARROT POWDER, ORGANIC ONION POWDER, ORGANIC FLAVOR, ORGANIC POTATO FLOUR, ORGANIC CANOLA OIL (ADDS A TRIVIAL AMOUNT OF FAT).

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1½ teaspoon ground oregano

1.5 tsp (1.5g) Spices, Oregano, Dried

1.5g
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½ teaspoon ground cumin

0.5 tsp (2g) Ground Cumin

2g
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1 cup guacamole

1 cup (240g) Guacamole

240g

Ingredients

AVOCADO, SERRANO PEPPERS, DEHYDRATED ONION, SALT, DEHYDRATED GARLIC, WHITE PEPPER.

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¼ teaspoon ground turmeric

0.25 tsp (0.75g) Spices, Turmeric, Ground

0.75g
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2 cloves garlic, minced

2 clove (6g) Garlic, Raw

6g
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1 cup tomato salsa

1 cup (149g) Tomatoes, Red, Ripe, Raw, Year Round Average

149g
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½ cup chopped leek, white part only

0.5 cup (45g) Leeks, (bulb And Lower Leaf-portion), Raw

45g
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1/4 tsp Sea salt, to taste

0.25 tsp (1.5g) Salt, Table

1.5g
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1 tbsp. lemon juice

1 tbsp (15g) Lemon Juice, Raw

15g
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1 15-oz. can black beans, rinsed and drained

15 oz (425g) Beans, Black, Mature Seeds, Raw

425g
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1 cup quick-cooking polenta

1 cup (167g) Polenta

167g

Ingredients

WATER, CORN FLOUR, SALT, ACIDITY REGULATOR: TARTARIC ACID.

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⅛ teaspoon freshly ground black pepper

0.13 tsp (0.29g) Spices, Pepper, Black

0.29g