Raw Chocolate Caramel Dip

Raw Chocolate Caramel Dip (Swank Diet Inspired Recipe Analysis)

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

539g

Daily Limits

saturated fat

8.5g of 3g (283%)

Ingredients

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1 3/4 cup dates, pitted

1.8 -6 DATES (14g) Sun Date, Pitted Dates

14g

Daily Limits

saturated fat

0g of 3g (0%)

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2 tablespoons cacao powder

2 tbsp (30g) Cacao Powder

30g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

ORGANIC CACAO POWDER

May not be a complete representation of the selected category.

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3-4 cups fruit

3 cup (396g) Chayote, Fruit, Raw

396g

Daily Limits

saturated fat

0.11g of 3g (4%)

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2/3 cup raw cashews

0.67 cup (80g) Raw Cashews

80g

Daily Limits

saturated fat

8g of 3g (267%)

Ingredients

CASHEWS.

May not be a complete representation of the selected category.

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1 teaspoon vanilla extract

1 tsp (4.2g) Vanilla Extract

4.2g

Daily Limits

saturated fat

0.00042g of 3g (0%)

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1 pinch salt

0.5 g (0.5g) Salt, Table

0.5g

Daily Limits

saturated fat

0g of 3g (0%)

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1 tablespoon flaxseed powder

1 tbsp (10g) Seeds, Flaxseed

10g

Daily Limits

saturated fat

0.38g of 3g (13%)

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1 teaspoon carob powder

1 tsp (4g) Beverages, Carob-flavor Beverage Mix, Powder

4g

Daily Limits

saturated fat

0.001g of 3g (0%)