Egg Wrap with Feta Cheese (Keto Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbs
8.1g of 15g (54%)
Daily Goals
total fat
43g of 100g (43%)
Ingredients
2 eggs
2 medium (88g) Egg, Whole, Raw, Fresh
Daily Limits
net carbs
1.3g of 15g (8%)
Daily Goals
total fat
17g of 100g (17%)
1/2 tbsp olive oil
0.5 tbsp (6.8g) Oil, Olive, Salad Or Cooking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
14g of 100g (14%)
1/2 tomato (chopped)
0.5 medium whole (2-3/5" dia) (62g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
net carbs
3.3g of 15g (22%)
Daily Goals
total fat
0.25g of 100g (0%)
1 cup spinach
1 cup (30g) Spinach, Raw
Daily Limits
net carbs
0.86g of 15g (6%)
Daily Goals
total fat
0.23g of 100g (0%)
1 oz feta cheese
1 oz (28g) Cheese, Feta
Daily Limits
net carbs
2.2g of 15g (15%)
Daily Goals
total fat
12g of 100g (12%)
1/4 tsp salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/4 tsp pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
net carbs
0.44g of 15g (3%)
Daily Goals
total fat
0.04g of 100g (0%)