Egg Wrap with Feta Cheese

Egg Wrap with Feta Cheese (Keto Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

433g

Daily Limits

net carbs

8.1g of 15g (54%)

Daily Goals

total fat

43g of 100g (43%)

Ingredients

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2 eggs

2 medium (88g) Egg, Whole, Raw, Fresh

176g

Daily Limits

net carbs

1.3g of 15g (8%)

Daily Goals

total fat

17g of 100g (17%)

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1/2 tbsp olive oil

0.5 tbsp (6.8g) Oil, Olive, Salad Or Cooking

14g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

14g of 100g (14%)

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1/2 tomato (chopped)

0.5 medium whole (2-3/5" dia) (62g) Tomatoes, Red, Ripe, Raw, Year Round Average

123g

Daily Limits

net carbs

3.3g of 15g (22%)

Daily Goals

total fat

0.25g of 100g (0%)

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1 cup spinach

1 cup (30g) Spinach, Raw

60g

Daily Limits

net carbs

0.86g of 15g (6%)

Daily Goals

total fat

0.23g of 100g (0%)

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1 oz feta cheese

1 oz (28g) Cheese, Feta

57g

Daily Limits

net carbs

2.2g of 15g (15%)

Daily Goals

total fat

12g of 100g (12%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

3g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

1.1g

Daily Limits

net carbs

0.44g of 15g (3%)

Daily Goals

total fat

0.04g of 100g (0%)