Egg Wrap with Feta Cheese

Egg Wrap with Feta Cheese (Low Starch Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the Low Starch way of eating preset. View more Low Starch recipes.

433g

Daily Limits

starchestimated

3.9g of 5g (77%)

Ingredients

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2 eggs

2 medium (88g) Egg, Whole, Raw, Fresh

176g

Daily Limits

starchestimated

0.62g of 5g (12%)

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1/2 tbsp olive oil

0.5 tbsp (6.8g) Oil, Olive, Salad Or Cooking

14g

Daily Limits

starch

0g of 5g (0%)

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1/2 tomato (chopped)

0.5 medium whole (2-3/5" dia) (62g) Tomatoes, Red, Ripe, Raw, Year Round Average

123g

Daily Limits

starch

0g of 5g (0%)

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1 cup spinach

1 cup (30g) Spinach, Raw

60g

Daily Limits

starchestimated

0.61g of 5g (12%)

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1 oz feta cheese

1 oz (28g) Cheese, Feta

57g

Daily Limits

starchestimated

2.2g of 5g (44%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

3g

Daily Limits

starch

0g of 5g (0%)

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1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

1.1g

Daily Limits

starchestimated

0.44g of 5g (9%)