Cream of Broccoli Soup (Swank Diet Inspired Recipe Analysis)
This cream of broccoli soup is delicious, and making it gives you the enormous satisfaction of transforming broccoli into a luscious and creamy soup.
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.
Daily Limits
saturated fat
1.3g of 3g (45%)
Ingredients
1 teaspoon garlic powder
1 tsp (3.1g) Spices, Garlic Powder
Daily Limits
saturated fat
0.008g of 3g (0%)
2 pounds broccoli with stems
2 pounds (907g) Broccoli, Raw
Daily Limits
saturated fat
1g of 3g (34%)
1 small potato, scrubbed and roughly chopped
1 Potato medium (2-1/4" to 3-1/4" dia) (213g) Potatoes, Flesh And Skin, Raw
Daily Limits
saturated fat
0.05g of 3g (2%)
1/4 tsp Sea salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
1⁄2 medium onion, roughly chopped
0.5 medium (2-1/2" dia) (55g) Onions, Raw
Daily Limits
saturated fat
0.02g of 3g (1%)
1 tablespoon finely chopped fresh dill
1 tbsp (0.56g) Dill Weed, Fresh
Daily Limits
saturated fat
0.00033g of 3g (0%)
3 tablespoons fresh lemon juice (from 1 to 2 lemons)
3 tbsp (46g) Lemon Juice, Raw
Daily Limits
saturated fat
0.02g of 3g (1%)
1⁄8 teaspoon freshly ground black pepper
0.13 tsp (0.29g) Spices, Pepper, Black
Daily Limits
saturated fat
0.004g of 3g (0%)
2 cups fresh or frozen green peas
2 cup (290g) Peas, Green, Raw
Daily Limits
saturated fat
0.21g of 3g (7%)