Cream of Broccoli Soup

Cream of Broccoli Soup (Swank Diet Inspired Recipe Analysis)

This cream of broccoli soup is delicious, and making it gives you the enormous satisfaction of transforming broccoli into a luscious and creamy soup.

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

1516g

Daily Limits

saturated fat

1.3g of 3g (45%)

Ingredients

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1 teaspoon garlic powder

1 tsp (3.1g) Spices, Garlic Powder

3.1g

Daily Limits

saturated fat

0.008g of 3g (0%)

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2 pounds broccoli with stems

2 pounds (907g) Broccoli, Raw

907g

Daily Limits

saturated fat

1g of 3g (34%)

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1 small potato, scrubbed and roughly chopped

1 Potato medium (2-1/4" to 3-1/4" dia) (213g) Potatoes, Flesh And Skin, Raw

213g

Daily Limits

saturated fat

0.05g of 3g (2%)

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1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)

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1⁄2 medium onion, roughly chopped

0.5 medium (2-1/2" dia) (55g) Onions, Raw

55g

Daily Limits

saturated fat

0.02g of 3g (1%)

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1 tablespoon finely chopped fresh dill

1 tbsp (0.56g) Dill Weed, Fresh

0.56g

Daily Limits

saturated fat

0.00033g of 3g (0%)

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3 tablespoons fresh lemon juice (from 1 to 2 lemons)

3 tbsp (46g) Lemon Juice, Raw

46g

Daily Limits

saturated fat

0.02g of 3g (1%)

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1⁄8 teaspoon freshly ground black pepper

0.13 tsp (0.29g) Spices, Pepper, Black

0.29g

Daily Limits

saturated fat

0.004g of 3g (0%)

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2 cups fresh or frozen green peas

2 cup (290g) Peas, Green, Raw

290g

Daily Limits

saturated fat

0.21g of 3g (7%)