Cranberry Orange Granola Bars (Overcoming MS Diet Inspired Recipe Analysis)
These wholesome cranberry-orange granola bars are a great healthy snack! They're made with oats, honey, nuts, dried cranberries and orange zest. This gluten free and easily veganyields 14 to 16 granola bars.
Full recipe at cookieandkate.com
Serving
Compliance
Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.
Daily Limits
saturated fat
17g of 3g (551%)
Ingredients
1 cup pecan pieces
1 cup (109g) Nuts, Pecans
Daily Limits
saturated fat
6.7g of 3g (225%)
1/3 cup pepitas
0.33 cup (43g) Seeds, Pumpkin And Squash Seed Kernels, Dried
Daily Limits
saturated fat
3.7g of 3g (124%)
2/3 cup dried cranberries
0.67 cup (107g) Dried Cranberries
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
CRANBERRIES, SUGAR, CHERRY JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVOR, ELDERBERRY JUICE CONCENTRATE (FOR COLOR).
May not be a complete representation of the selected category.
1 3/4 cups quick-cooking oats (or old-fashioned oats, pulsed briefly in a food processor or blender to break them up)
1.8 cup (140g) Old Fashioned Oats
Daily Limits
saturated fat
1.8g of 3g (58%)
Ingredients
100% NATURAL ROLLED OATS.
May not be a complete representation of the selected category.
1 teaspoon orange zest, preferably organic (from 1 large orange)
1 tsp (3.5g) Oranges, Raw, With Peel
Daily Limits
saturated fat
0.001g of 3g (0%)
1/2 teaspoon ground cinnamon
0.5 tsp (1.3g) Spices, Cinnamon, Ground
Daily Limits
saturated fat
0.004g of 3g (0%)
1/2 to 3/4 teaspoon salt, to taste (decrease if your almond/peanut butter is salted)
0.75 tsp (4g) Peanut Butter, Chunk Style, With Salt
Daily Limits
saturated fat
0.3g of 3g (10%)
1 cup creamy unsalted almond butter or peanut butter, packed
1 cup (120g) Raw Unsalted Almonds
Daily Limits
saturated fat
4g of 3g (133%)
1/2 cup honey or maple syrup
0.5 cup (160g) Syrups, Maple
Daily Limits
saturated fat
0.01g of 3g (0%)
1 1/2 teaspoons vanilla extract
1.5 tsp (6.3g) Vanilla Extract
Daily Limits
saturated fat
0.00063g of 3g (0%)