Cranberry Orange Granola Bars

Cranberry Orange Granola Bars (Swank Diet Inspired Recipe Analysis)

These wholesome cranberry-orange granola bars are a great healthy snack! They're made with oats, honey, nuts, dried cranberries and orange zest. This gluten free and easily veganyields 14 to 16 granola bars.

Full recipe at cookieandkate.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

694g

Daily Limits

saturated fat

17g of 3g (551%)

Ingredients

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1 cup pecan pieces

1 cup (109g) Nuts, Pecans

109g

Daily Limits

saturated fat

6.7g of 3g (225%)

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1/3 cup pepitas

0.33 cup (43g) Seeds, Pumpkin And Squash Seed Kernels, Dried

43g

Daily Limits

saturated fat

3.7g of 3g (124%)

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2/3 cup dried cranberries

0.67 cup (107g) Dried Cranberries

107g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

CRANBERRIES, SUGAR, CHERRY JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVOR, ELDERBERRY JUICE CONCENTRATE (FOR COLOR).

May not be a complete representation of the selected category.

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1 3/4 cups quick-cooking oats (or old-fashioned oats, pulsed briefly in a food processor or blender to break them up)

1.8 cup (140g) Old Fashioned Oats

140g

Daily Limits

saturated fat

1.8g of 3g (58%)

Ingredients

100% NATURAL ROLLED OATS.

May not be a complete representation of the selected category.

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1 teaspoon orange zest, preferably organic (from 1 large orange)

1 tsp (3.5g) Oranges, Raw, With Peel

3.5g

Daily Limits

saturated fat

0.001g of 3g (0%)

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1/2 teaspoon ground cinnamon

0.5 tsp (1.3g) Spices, Cinnamon, Ground

1.3g

Daily Limits

saturated fat

0.004g of 3g (0%)

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1/2 to 3/4 teaspoon salt, to taste (decrease if your almond/peanut butter is salted)

0.75 tsp (4g) Peanut Butter, Chunk Style, With Salt

4g

Daily Limits

saturated fat

0.3g of 3g (10%)

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1 cup creamy unsalted almond butter or peanut butter, packed

1 cup (120g) Raw Unsalted Almonds

120g

Daily Limits

saturated fat

4g of 3g (133%)

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1/2 cup honey or maple syrup

0.5 cup (160g) Syrups, Maple

160g

Daily Limits

saturated fat

0.01g of 3g (0%)

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1 1/2 teaspoons vanilla extract

1.5 tsp (6.3g) Vanilla Extract

6.3g

Daily Limits

saturated fat

0.00063g of 3g (0%)