
Pressure Cooker Keto Beef Curry (London As Diet Inspired Recipe Analysis)
Full recipe at ketosummit.com
Serving
Compliance
Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.
Daily Limits
starchestimated
12g of 5g (241%)
Daily Goals
protein
214g of 100g (214%)
Ingredients
2 lbs of beef stew chunks (900 g)
2 lbs (907g) Beef, Chuck For Stew, Separable Lean And Fat, Choice, Raw
Daily Limits
starchestimated
1.1g of 5g (22%)
Daily Goals
protein
196g of 100g (196%)
1/2 head of broccoli (225 g), broken into florets
225 g (225g) Broccoli, Raw
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
6.3g of 100g (6%)
2 zucchinis (240 g), chopped
240 g (240g) Squash, Summer, Zucchini, Includes Skin, Raw
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
2.9g of 100g (3%)
1/4 cup of beef broth (60 ml)
0.25 cup (60g) Soup, Beef Broth Or Bouillon Canned, Ready-to-serve
Daily Limits
starchestimated
0.02g of 5g (0%)
Daily Goals
protein
0.68g of 100g (1%)
2 Tablespoons of curry powder (14 g)
14 g (14g) Spices, Curry Powder
Daily Limits
starchestimated
0g of 5g (0%)
Daily Goals
protein
2g of 100g (2%)
1 Tablespoon of garlic powder (10 g)
10 g (10g) Spices, Garlic Powder
Daily Limits
starchestimated
6.1g of 5g (123%)
Daily Goals
protein
1.7g of 100g (2%)
1 cup of coconut cream (240 ml)
1 cup (304g) Nuts, Coconut Cream, Canned, Sweetened
Daily Limits
starchestimated
4.6g of 5g (92%)
Daily Goals
protein
3.6g of 100g (4%)
1/4 tsp Salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1/4 tsp pepper, to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)
Daily Goals
protein
0.06g of 100g (0%)