Pressure Cooker Keto Beef Curry (Low Starch Recipe Analysis)
Full recipe at ketosummit.com
Serving
Compliance
Based on the Low Starch way of eating preset. View more Low Starch recipes.
Daily Limits
starchestimated
12g of 5g (241%)
Ingredients
2 lbs of beef stew chunks (900 g)
2 lbs (907g) Beef, Chuck For Stew, Separable Lean And Fat, Choice, Raw
Daily Limits
starchestimated
1.1g of 5g (22%)
1/2 head of broccoli (225 g), broken into florets
225 g (225g) Broccoli, Raw
Daily Limits
starch
0g of 5g (0%)
2 zucchinis (240 g), chopped
240 g (240g) Squash, Summer, Zucchini, Includes Skin, Raw
Daily Limits
starch
0g of 5g (0%)
1/4 cup of beef broth (60 ml)
0.25 cup (60g) Soup, Beef Broth Or Bouillon Canned, Ready-to-serve
Daily Limits
starchestimated
0.02g of 5g (0%)
2 Tablespoons of curry powder (14 g)
14 g (14g) Spices, Curry Powder
Daily Limits
starchestimated
0g of 5g (0%)
1 Tablespoon of garlic powder (10 g)
10 g (10g) Spices, Garlic Powder
Daily Limits
starchestimated
6.1g of 5g (123%)
1 cup of coconut cream (240 ml)
1 cup (304g) Nuts, Coconut Cream, Canned, Sweetened
Daily Limits
starchestimated
4.6g of 5g (92%)
1/4 tsp Salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
1/4 tsp pepper, to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)