Pressure Cooker Keto Beef Curry Recipe

Pressure Cooker Keto Beef Curry (Low Starch Gluten Free Recipe Analysis)

Full recipe at ketosummit.com

Serving

    keyboard_arrow_down

Compliance

Based on the Low Starch Gluten Free way of eating preset. View more Low Starch Gluten Free recipes.

1762g

Daily Limits

starchestimated

12g of 5g (241%)

Ingredients

keyboard_arrow_down

2 lbs of beef stew chunks (900 g)

2 lbs (907g) Beef, Chuck For Stew, Separable Lean And Fat, Choice, Raw

907g

Daily Limits

starchestimated

1.1g of 5g (22%)

keyboard_arrow_down

1/2 head of broccoli (225 g), broken into florets

225 g (225g) Broccoli, Raw

225g

Daily Limits

starch

0g of 5g (0%)

keyboard_arrow_down

2 zucchinis (240 g), chopped

240 g (240g) Squash, Summer, Zucchini, Includes Skin, Raw

240g

Daily Limits

starch

0g of 5g (0%)

keyboard_arrow_down

1/4 cup of beef broth (60 ml)

0.25 cup (60g) Soup, Beef Broth Or Bouillon Canned, Ready-to-serve

60g

Daily Limits

starchestimated

0.02g of 5g (0%)

keyboard_arrow_down

2 Tablespoons of curry powder (14 g)

14 g (14g) Spices, Curry Powder

14g

Daily Limits

starchestimated

0g of 5g (0%)

keyboard_arrow_down

1 Tablespoon of garlic powder (10 g)

10 g (10g) Spices, Garlic Powder

10g

Daily Limits

starchestimated

6.1g of 5g (123%)

keyboard_arrow_down

1 cup of coconut cream (240 ml)

1 cup (304g) Nuts, Coconut Cream, Canned, Sweetened

304g

Daily Limits

starchestimated

4.6g of 5g (92%)

keyboard_arrow_down

1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

keyboard_arrow_down

1/4 tsp pepper, to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)