Pumpkin Pie Squares

Pumpkin Pie Squares (Nightshade-Free Recipe Analysis)

Full recipe at www.forksoverknives.com

Serving

    keyboard_arrow_down

Compliance

Based on the Nightshade-Free way of eating preset. View more Nightshade-Free recipes.

1213g

Ingredients

keyboard_arrow_down

1 (15-ounce) can cooked pumpkin (not pumpkin pie mix)

15 ounce (425g) Pumpkin Pie Mix, Canned

425g
keyboard_arrow_down

10 medjool dates, pitted and diced (about 1 cup diced)

10 date, pitted (240g) Dates, Medjool

240g
keyboard_arrow_down

2 teaspoons pumpkin pie spice (or see notes)

2 tsp (3.4g) Spices, Pumpkin Pie Spice

3.4g
keyboard_arrow_down

1½ cups oat flour

1.5 cup (156g) Oat Flour, Partially Debranned

156g
keyboard_arrow_down

1 cup Macadamia-Vanilla Frosting

1 cup (264g) Frostings, Vanilla, Creamy, Ready-to-eat

264g
keyboard_arrow_down

½ cup unsweetened, unflavored plant milk

0.5 cup (120g) Beverages, Rice Milk, Unsweetened

120g
keyboard_arrow_down

1 teaspoon vanilla extract

1 tsp (4.2g) Vanilla Extract

4.2g