Pumpkin Pie Squares (Nightshade-Free Recipe Analysis)
Full recipe at www.forksoverknives.com
Serving
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Compliance
Based on the Nightshade-Free way of eating preset. View more Nightshade-Free recipes.
1213g
Ingredients
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1 (15-ounce) can cooked pumpkin (not pumpkin pie mix)
15 ounce (425g) Pumpkin Pie Mix, Canned
425g
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10 medjool dates, pitted and diced (about 1 cup diced)
10 date, pitted (240g) Dates, Medjool
240g
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2 teaspoons pumpkin pie spice (or see notes)
2 tsp (3.4g) Spices, Pumpkin Pie Spice
3.4g
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1½ cups oat flour
1.5 cup (156g) Oat Flour, Partially Debranned
156g
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1 cup Macadamia-Vanilla Frosting
1 cup (264g) Frostings, Vanilla, Creamy, Ready-to-eat
264g
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½ cup unsweetened, unflavored plant milk
0.5 cup (120g) Beverages, Rice Milk, Unsweetened
120g
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1 teaspoon vanilla extract
1 tsp (4.2g) Vanilla Extract
4.2g