Low Carb Chicken Zucchini Casserole Recipe with Gruyere Cheese Sauce

Low Carb Chicken Zucchini Casserolewith Gruyere Cheese Sauce (Keto Recipe Analysis)

This low carb chicken zucchini casserolecomes with a delicious gruyere cheese sauce - and an EASY method to avoid a watery zucchini casserole!

Full recipe at www.wholesomeyum.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

1649g

Daily Limits

net carbs

35g of 15g (232%)

Daily Goals

total fat

156g of 100g (156%)

Ingredients

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10 oz Chicken breast

10 oz (283g) Chicken, Broilers Or Fryers, Breast, Meat And Skin, Raw

283g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

26g of 100g (26%)

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1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1 tbsp Olive oil

1 tbsp (14g) Oil, Olive, Salad Or Cooking

14g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

14g of 100g (14%)

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1 tbsp Olive oil ((divided))

1 tbsp (14g) Oil, Olive, Salad Or Cooking

14g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

14g of 100g (14%)

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8 oz Mushrooms ((sliced))

8 oz (227g) Mushrooms, White, Raw

227g

Daily Limits

net carbs

5.1g of 15g (34%)

Daily Goals

total fat

0.77g of 100g (1%)

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1/2 large Onion ((chopped))

0.5 large (75g) Onions, Raw

75g

Daily Limits

net carbs

5.7g of 15g (38%)

Daily Goals

total fat

0.08g of 100g (0%)

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3 medium Zucchini ((cut into half-moons))

3 medium (588g) Squash, Summer, Zucchini, Includes Skin, Raw

588g

Daily Limits

net carbs

12g of 15g (83%)

Daily Goals

total fat

1.9g of 100g (2%)

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1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp Black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)

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1 cup Heavy cream

1 cup (120g) Cream, Fluid, Heavy Whipping

120g

Daily Limits

net carbs

3.4g of 15g (23%)

Daily Goals

total fat

43g of 100g (43%)

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1/2 cup Chicken broth

0.5 cup (125g) Soup, Chicken Broth, Ready-to-serve

125g

Daily Limits

net carbs

0.55g of 15g (4%)

Daily Goals

total fat

0.26g of 100g (0%)

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3 oz Swiss gruyere shredded cheese blend ((or just one of the two types))

3 oz (85g) Swiss Gruyere Swiss & Gruyere Cheeses

85g

Daily Limits

net carbs

3g of 15g (20%)

Daily Goals

total fat

24g of 100g (24%)

Ingredients

SWISS CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), GRUYERE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ANTICAKE (POTATO STARCH, POWDERED CELLULOSE), NATAMYCIN (NATURAL MOLD INHIBITOR).

May not be a complete representation of the selected category.

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1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp Black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)

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4 oz Swiss gruyere shredded cheese blend ((or just one of the two types))

4 oz (113g) Swiss Gruyere Swiss & Gruyere Cheeses

113g

Daily Limits

net carbs

4g of 15g (27%)

Daily Goals

total fat

32g of 100g (32%)

Ingredients

SWISS CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), GRUYERE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ANTICAKE (POTATO STARCH, POWDERED CELLULOSE), NATAMYCIN (NATURAL MOLD INHIBITOR).

May not be a complete representation of the selected category.