Low Carb Chicken Zucchini Casserole Recipe with Gruyere Cheese Sauce

Low Carb Chicken Zucchini Casserolewith Gruyere Cheese Sauce (London As Diet Inspired Recipe Analysis)

This low carb chicken zucchini casserolecomes with a delicious gruyere cheese sauce - and an EASY method to avoid a watery zucchini casserole!

Full recipe at www.wholesomeyum.com

Serving

    keyboard_arrow_down

Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

1649g

Daily Limits

starchestimated

7.5g of 5g (151%)

Daily Goals

protein

128g of 100g (128%)

Ingredients

keyboard_arrow_down

10 oz Chicken breast

10 oz (283g) Chicken, Broilers Or Fryers, Breast, Meat And Skin, Raw

283g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

59g of 100g (59%)

keyboard_arrow_down

1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

keyboard_arrow_down

1 tbsp Olive oil

1 tbsp (14g) Oil, Olive, Salad Or Cooking

14g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

keyboard_arrow_down

1 tbsp Olive oil ((divided))

1 tbsp (14g) Oil, Olive, Salad Or Cooking

14g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

keyboard_arrow_down

8 oz Mushrooms ((sliced))

8 oz (227g) Mushrooms, White, Raw

227g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

7g of 100g (7%)

keyboard_arrow_down

1/2 large Onion ((chopped))

0.5 large (75g) Onions, Raw

75g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.83g of 100g (1%)

keyboard_arrow_down

3 medium Zucchini ((cut into half-moons))

3 medium (588g) Squash, Summer, Zucchini, Includes Skin, Raw

588g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

7.1g of 100g (7%)

keyboard_arrow_down

1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

keyboard_arrow_down

1/4 tsp Black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

Daily Goals

protein

0.06g of 100g (0%)

keyboard_arrow_down

1 cup Heavy cream

1 cup (120g) Cream, Fluid, Heavy Whipping

120g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

3.4g of 100g (3%)

keyboard_arrow_down

1/2 cup Chicken broth

0.5 cup (125g) Soup, Chicken Broth, Ready-to-serve

125g

Daily Limits

starchestimated

0.01g of 5g (0%)

Daily Goals

protein

0.8g of 100g (1%)

keyboard_arrow_down

3 oz Swiss gruyere shredded cheese blend ((or just one of the two types))

3 oz (85g) Swiss Gruyere Swiss & Gruyere Cheeses

85g

Daily Limits

starchestimated

3g of 5g (61%)

Daily Goals

protein

21g of 100g (21%)

Ingredients

Swiss Cheese (cultured Pasteurized Milk, Salt, Enzymes), Gruyere Cheese (cultured Pasteurized Milk, Salt, Enzymes), Anticake (Potato Starch, Powdered Cellulose), Natamycin (natural Mold Inhibitor).

May not be a complete representation of the selected category.

keyboard_arrow_down

1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

keyboard_arrow_down

1/4 tsp Black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

Daily Goals

protein

0.06g of 100g (0%)

keyboard_arrow_down

4 oz Swiss gruyere shredded cheese blend ((or just one of the two types))

4 oz (113g) Swiss Gruyere Swiss & Gruyere Cheeses

113g

Daily Limits

starchestimated

4g of 5g (81%)

Daily Goals

protein

28g of 100g (28%)

Ingredients

Swiss Cheese (cultured Pasteurized Milk, Salt, Enzymes), Gruyere Cheese (cultured Pasteurized Milk, Salt, Enzymes), Anticake (Potato Starch, Powdered Cellulose), Natamycin (natural Mold Inhibitor).

May not be a complete representation of the selected category.