Low Carb Chicken Zucchini Casserolewith Gruyere Cheese Sauce (London As Diet Inspired Recipe Analysis)
This low carb chicken zucchini casserolecomes with a delicious gruyere cheese sauce - and an EASY method to avoid a watery zucchini casserole!
Full recipe at www.wholesomeyum.com
Serving
Compliance
Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.
Daily Limits
starchestimated
7.5g of 5g (151%)
Daily Goals
protein
128g of 100g (128%)
Ingredients
10 oz Chicken breast
10 oz (283g) Chicken, Broilers Or Fryers, Breast, Meat And Skin, Raw
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
59g of 100g (59%)
1/4 tsp Sea salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1 tbsp Olive oil
1 tbsp (14g) Oil, Olive, Salad Or Cooking
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1 tbsp Olive oil ((divided))
1 tbsp (14g) Oil, Olive, Salad Or Cooking
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
8 oz Mushrooms ((sliced))
8 oz (227g) Mushrooms, White, Raw
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
7g of 100g (7%)
1/2 large Onion ((chopped))
0.5 large (75g) Onions, Raw
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0.83g of 100g (1%)
3 medium Zucchini ((cut into half-moons))
3 medium (588g) Squash, Summer, Zucchini, Includes Skin, Raw
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
7.1g of 100g (7%)
1/4 tsp Sea salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1/4 tsp Black pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)
Daily Goals
protein
0.06g of 100g (0%)
1 cup Heavy cream
1 cup (120g) Cream, Fluid, Heavy Whipping
Daily Limits
starchestimated
0g of 5g (0%)
Daily Goals
protein
3.4g of 100g (3%)
1/2 cup Chicken broth
0.5 cup (125g) Soup, Chicken Broth, Ready-to-serve
Daily Limits
starchestimated
0.01g of 5g (0%)
Daily Goals
protein
0.8g of 100g (1%)
3 oz Swiss gruyere shredded cheese blend ((or just one of the two types))
3 oz (85g) Swiss Gruyere Swiss & Gruyere Cheeses
Daily Limits
starchestimated
3g of 5g (61%)
Daily Goals
protein
21g of 100g (21%)
Ingredients
Swiss Cheese (cultured Pasteurized Milk, Salt, Enzymes), Gruyere Cheese (cultured Pasteurized Milk, Salt, Enzymes), Anticake (Potato Starch, Powdered Cellulose), Natamycin (natural Mold Inhibitor).
May not be a complete representation of the selected category.
1/4 tsp Sea salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1/4 tsp Black pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)
Daily Goals
protein
0.06g of 100g (0%)
4 oz Swiss gruyere shredded cheese blend ((or just one of the two types))
4 oz (113g) Swiss Gruyere Swiss & Gruyere Cheeses
Daily Limits
starchestimated
4g of 5g (81%)
Daily Goals
protein
28g of 100g (28%)
Ingredients
Swiss Cheese (cultured Pasteurized Milk, Salt, Enzymes), Gruyere Cheese (cultured Pasteurized Milk, Salt, Enzymes), Anticake (Potato Starch, Powdered Cellulose), Natamycin (natural Mold Inhibitor).
May not be a complete representation of the selected category.