Low Carb Chicken Zucchini Casserole Recipe with Gruyere Cheese Sauce

Low Carb Chicken Zucchini Casserolewith Gruyere Cheese Sauce (Low Starch Recipe Analysis)

This low carb chicken zucchini casserolecomes with a delicious gruyere cheese sauce - and an EASY method to avoid a watery zucchini casserole!

Full recipe at www.wholesomeyum.com

Serving

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Compliance

Based on the Low Starch way of eating preset. View more Low Starch recipes.

1649g

Daily Limits

starchestimated

7.5g of 5g (151%)

Ingredients

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10 oz Chicken breast

10 oz (283g) Chicken, Broilers Or Fryers, Breast, Meat And Skin, Raw

283g

Daily Limits

starch

0g of 5g (0%)

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1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

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1 tbsp Olive oil

1 tbsp (14g) Oil, Olive, Salad Or Cooking

14g

Daily Limits

starch

0g of 5g (0%)

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1 tbsp Olive oil ((divided))

1 tbsp (14g) Oil, Olive, Salad Or Cooking

14g

Daily Limits

starch

0g of 5g (0%)

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8 oz Mushrooms ((sliced))

8 oz (227g) Mushrooms, White, Raw

227g

Daily Limits

starch

0g of 5g (0%)

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1/2 large Onion ((chopped))

0.5 large (75g) Onions, Raw

75g

Daily Limits

starch

0g of 5g (0%)

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3 medium Zucchini ((cut into half-moons))

3 medium (588g) Squash, Summer, Zucchini, Includes Skin, Raw

588g

Daily Limits

starch

0g of 5g (0%)

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1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

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1/4 tsp Black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

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1 cup Heavy cream

1 cup (120g) Cream, Fluid, Heavy Whipping

120g

Daily Limits

starchestimated

0g of 5g (0%)

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1/2 cup Chicken broth

0.5 cup (125g) Soup, Chicken Broth, Ready-to-serve

125g

Daily Limits

starchestimated

0.01g of 5g (0%)

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3 oz Swiss gruyere shredded cheese blend ((or just one of the two types))

3 oz (85g) Swiss Gruyere Swiss & Gruyere Cheeses

85g

Daily Limits

starchestimated

3g of 5g (61%)

Ingredients

Swiss Cheese (cultured Pasteurized Milk, Salt, Enzymes), Gruyere Cheese (cultured Pasteurized Milk, Salt, Enzymes), Anticake (Potato Starch, Powdered Cellulose), Natamycin (natural Mold Inhibitor).

May not be a complete representation of the selected category.

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1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

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1/4 tsp Black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

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4 oz Swiss gruyere shredded cheese blend ((or just one of the two types))

4 oz (113g) Swiss Gruyere Swiss & Gruyere Cheeses

113g

Daily Limits

starchestimated

4g of 5g (81%)

Ingredients

Swiss Cheese (cultured Pasteurized Milk, Salt, Enzymes), Gruyere Cheese (cultured Pasteurized Milk, Salt, Enzymes), Anticake (Potato Starch, Powdered Cellulose), Natamycin (natural Mold Inhibitor).

May not be a complete representation of the selected category.