Low Carb Chicken Zucchini Casserolewith Gruyere Cheese Sauce (Low Starch Recipe Analysis)
This low carb chicken zucchini casserolecomes with a delicious gruyere cheese sauce - and an EASY method to avoid a watery zucchini casserole!
Full recipe at www.wholesomeyum.com
Serving
Compliance
Based on the Low Starch way of eating preset. View more Low Starch recipes.
Daily Limits
starchestimated
7.5g of 5g (151%)
Ingredients
10 oz Chicken breast
10 oz (283g) Chicken, Broilers Or Fryers, Breast, Meat And Skin, Raw
Daily Limits
starch
0g of 5g (0%)
1/4 tsp Sea salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
1 tbsp Olive oil
1 tbsp (14g) Oil, Olive, Salad Or Cooking
Daily Limits
starch
0g of 5g (0%)
1 tbsp Olive oil ((divided))
1 tbsp (14g) Oil, Olive, Salad Or Cooking
Daily Limits
starch
0g of 5g (0%)
8 oz Mushrooms ((sliced))
8 oz (227g) Mushrooms, White, Raw
Daily Limits
starch
0g of 5g (0%)
1/2 large Onion ((chopped))
0.5 large (75g) Onions, Raw
Daily Limits
starch
0g of 5g (0%)
3 medium Zucchini ((cut into half-moons))
3 medium (588g) Squash, Summer, Zucchini, Includes Skin, Raw
Daily Limits
starch
0g of 5g (0%)
1/4 tsp Sea salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
1/4 tsp Black pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)
1 cup Heavy cream
1 cup (120g) Cream, Fluid, Heavy Whipping
Daily Limits
starchestimated
0g of 5g (0%)
1/2 cup Chicken broth
0.5 cup (125g) Soup, Chicken Broth, Ready-to-serve
Daily Limits
starchestimated
0.01g of 5g (0%)
3 oz Swiss gruyere shredded cheese blend ((or just one of the two types))
3 oz (85g) Swiss Gruyere Swiss & Gruyere Cheeses
Daily Limits
starchestimated
3g of 5g (61%)
Ingredients
Swiss Cheese (cultured Pasteurized Milk, Salt, Enzymes), Gruyere Cheese (cultured Pasteurized Milk, Salt, Enzymes), Anticake (Potato Starch, Powdered Cellulose), Natamycin (natural Mold Inhibitor).
May not be a complete representation of the selected category.
1/4 tsp Sea salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
1/4 tsp Black pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)
4 oz Swiss gruyere shredded cheese blend ((or just one of the two types))
4 oz (113g) Swiss Gruyere Swiss & Gruyere Cheeses
Daily Limits
starchestimated
4g of 5g (81%)
Ingredients
Swiss Cheese (cultured Pasteurized Milk, Salt, Enzymes), Gruyere Cheese (cultured Pasteurized Milk, Salt, Enzymes), Anticake (Potato Starch, Powdered Cellulose), Natamycin (natural Mold Inhibitor).
May not be a complete representation of the selected category.