Low Carb Chicken Zucchini Casserolewith Gruyere Cheese Sauce (Low Starch Low Sugar Recipe Analysis)
This low carb chicken zucchini casserolecomes with a delicious gruyere cheese sauce - and an EASY method to avoid a watery zucchini casserole!
Full recipe at www.wholesomeyum.com
Serving
Compliance
Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.
Daily Limits
starchestimated
7.5g of 5g (151%)
total sugar
26g of 10g (264%)
Ingredients
10 oz Chicken breast
10 oz (283g) Chicken, Broilers Or Fryers, Breast, Meat And Skin, Raw
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
1/4 tsp Sea salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
1 tbsp Olive oil
1 tbsp (14g) Oil, Olive, Salad Or Cooking
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
1 tbsp Olive oil ((divided))
1 tbsp (14g) Oil, Olive, Salad Or Cooking
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
8 oz Mushrooms ((sliced))
8 oz (227g) Mushrooms, White, Raw
Daily Limits
starch
0g of 5g (0%)
total sugar
4.5g of 10g (45%)
1/2 large Onion ((chopped))
0.5 large (75g) Onions, Raw
Daily Limits
starch
0g of 5g (0%)
total sugar
3.2g of 10g (32%)
3 medium Zucchini ((cut into half-moons))
3 medium (588g) Squash, Summer, Zucchini, Includes Skin, Raw
Daily Limits
starch
0g of 5g (0%)
total sugar
15g of 10g (147%)
1/4 tsp Sea salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
1/4 tsp Black pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)
total sugar
0.004g of 10g (0%)
1 cup Heavy cream
1 cup (120g) Cream, Fluid, Heavy Whipping
Daily Limits
starchestimated
0g of 5g (0%)
total sugar
3.5g of 10g (35%)
1/2 cup Chicken broth
0.5 cup (125g) Soup, Chicken Broth, Ready-to-serve
Daily Limits
starchestimated
0.01g of 5g (0%)
total sugar
0.54g of 10g (5%)
3 oz Swiss gruyere shredded cheese blend ((or just one of the two types))
3 oz (85g) Swiss Gruyere Swiss & Gruyere Cheeses
Daily Limits
starchestimated
3g of 5g (61%)
total sugar
0g of 10g (0%)
Ingredients
Swiss Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Gruyere Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Anticake (Potato Starch, Powdered Cellulose), Natamycin (natural Mold Inhibitor).
May not be a complete representation of the selected category.
1/4 tsp Sea salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
1/4 tsp Black pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)
total sugar
0.004g of 10g (0%)
4 oz Swiss gruyere shredded cheese blend ((or just one of the two types))
4 oz (113g) Swiss Gruyere Swiss & Gruyere Cheeses
Daily Limits
starchestimated
4g of 5g (81%)
total sugar
0g of 10g (0%)
Ingredients
Swiss Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Gruyere Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Anticake (Potato Starch, Powdered Cellulose), Natamycin (natural Mold Inhibitor).
May not be a complete representation of the selected category.