Low Carb Chicken Zucchini Casserole Recipe with Gruyere Cheese Sauce

Low Carb Chicken Zucchini Casserolewith Gruyere Cheese Sauce (Low Starch Low Sugar Recipe Analysis)

This low carb chicken zucchini casserolecomes with a delicious gruyere cheese sauce - and an EASY method to avoid a watery zucchini casserole!

Full recipe at www.wholesomeyum.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

1649g

Daily Limits

starchestimated

7.5g of 5g (151%)

total sugar

26g of 10g (264%)

Ingredients

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10 oz Chicken breast

10 oz (283g) Chicken, Broilers Or Fryers, Breast, Meat And Skin, Raw

283g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1 tbsp Olive oil

1 tbsp (14g) Oil, Olive, Salad Or Cooking

14g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1 tbsp Olive oil ((divided))

1 tbsp (14g) Oil, Olive, Salad Or Cooking

14g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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8 oz Mushrooms ((sliced))

8 oz (227g) Mushrooms, White, Raw

227g

Daily Limits

starch

0g of 5g (0%)

total sugar

4.5g of 10g (45%)

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1/2 large Onion ((chopped))

0.5 large (75g) Onions, Raw

75g

Daily Limits

starch

0g of 5g (0%)

total sugar

3.2g of 10g (32%)

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3 medium Zucchini ((cut into half-moons))

3 medium (588g) Squash, Summer, Zucchini, Includes Skin, Raw

588g

Daily Limits

starch

0g of 5g (0%)

total sugar

15g of 10g (147%)

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1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1/4 tsp Black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

total sugar

0.004g of 10g (0%)

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1 cup Heavy cream

1 cup (120g) Cream, Fluid, Heavy Whipping

120g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

3.5g of 10g (35%)

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1/2 cup Chicken broth

0.5 cup (125g) Soup, Chicken Broth, Ready-to-serve

125g

Daily Limits

starchestimated

0.01g of 5g (0%)

total sugar

0.54g of 10g (5%)

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3 oz Swiss gruyere shredded cheese blend ((or just one of the two types))

3 oz (85g) Swiss Gruyere Swiss & Gruyere Cheeses

85g

Daily Limits

starchestimated

3g of 5g (61%)

total sugar

0g of 10g (0%)

Ingredients

Swiss Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Gruyere Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Anticake (Potato Starch, Powdered Cellulose), Natamycin (natural Mold Inhibitor).

May not be a complete representation of the selected category.

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1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1/4 tsp Black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

total sugar

0.004g of 10g (0%)

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4 oz Swiss gruyere shredded cheese blend ((or just one of the two types))

4 oz (113g) Swiss Gruyere Swiss & Gruyere Cheeses

113g

Daily Limits

starchestimated

4g of 5g (81%)

total sugar

0g of 10g (0%)

Ingredients

Swiss Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Gruyere Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Anticake (Potato Starch, Powdered Cellulose), Natamycin (natural Mold Inhibitor).

May not be a complete representation of the selected category.