Colorful Veggie Lettuce Wraps (Overcoming MS Diet Inspired Recipe Analysis)
These healthy vegetable lettuce wraps are colorful and delicious! Thisis a perfect appetizer or light meal. It's vegetarian, vegan & easily gluten free (see notes). Recipe yields about 12 lettuce wraps, enough for about 3 main meals or 6 appetizer servings.
Full recipe at cookieandkate.com
Serving
Compliance
Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.
Daily Limits
saturated fat
9.4g of 3g (312%)
Ingredients
2 heads of butter lettuce (also called Boston or Bibb lettuce)
2 head (5" dia) (326g) Lettuce, Butterhead (includes Boston And Bibb Types), Raw
Daily Limits
saturated fat
0.09g of 3g (3%)
1 1/2 cups (12 ounces) edamame hummus (plain hummus is good, too)
12 ounces (340g) Edamame Hummus
Daily Limits
saturated fat
6.1g of 3g (203%)
Ingredients
EDAMAME BEANS, SUNFLOWER OIL, OLIVE OIL, WATER, LEMON JUICE, SESAME TAHINI, SEA SALT, GARLIC, CITRIC ACID, ONION, CUMIN, CORIANDER, RED PEPPER, WHITE VINEGAR, SUGAR, GUAR GUM.
May not be a complete representation of the selected category.
4 1/2 ounces soba noodles*
4.5 ounces (128g) Noodles, Japanese, Soba, Dry
Daily Limits
saturated fat
0.17g of 3g (6%)
3/4 cup thinly sliced green onions (from about 1 small bunch)
0.75 cup (75g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw
Daily Limits
saturated fat
0.02g of 3g (1%)
2 tablespoons sesame seeds, preferably black, plus a few more for garnish
2 tbsp (19g) Seeds, Sesame Seed Kernels, Dried (decorticated)
Daily Limits
saturated fat
1.7g of 3g (57%)
2 tablespoons reduced-sodium tamari or soy sauce*
2 tbsp (34g) Made With 100% Soy Tamari Reduced Sodium
Ingredients
WATER, SOYBEANS, SALT, ALCOHOL (TO PRESERVE FRESHNESS).
May not be a complete representation of the selected category.
2 teaspoons toasted sesame oil
2 tsp (9.1g) Oil, Sesame, Salad Or Cooking
Daily Limits
saturated fat
1.3g of 3g (43%)