Colorful Veggie Lettuce Wraps

Colorful Veggie Lettuce Wraps (Overcoming MS Diet Inspired Recipe Analysis)

These healthy vegetable lettuce wraps are colorful and delicious! Thisis a perfect appetizer or light meal. It's vegetarian, vegan & easily gluten free (see notes). Recipe yields about 12 lettuce wraps, enough for about 3 main meals or 6 appetizer servings.

Full recipe at cookieandkate.com

Serving

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Compliance

Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.

931g

Daily Limits

saturated fat

9.4g of 3g (312%)

Ingredients

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2 heads of butter lettuce (also called Boston or Bibb lettuce)

2 head (5" dia) (326g) Lettuce, Butterhead (includes Boston And Bibb Types), Raw

326g

Daily Limits

saturated fat

0.09g of 3g (3%)

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1 1/2 cups (12 ounces) edamame hummus (plain hummus is good, too)

12 ounces (340g) Edamame Hummus

340g

Daily Limits

saturated fat

6.1g of 3g (203%)

Ingredients

EDAMAME BEANS, SUNFLOWER OIL, OLIVE OIL, WATER, LEMON JUICE, SESAME TAHINI, SEA SALT, GARLIC, CITRIC ACID, ONION, CUMIN, CORIANDER, RED PEPPER, WHITE VINEGAR, SUGAR, GUAR GUM.

May not be a complete representation of the selected category.

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4 1/2 ounces soba noodles*

4.5 ounces (128g) Noodles, Japanese, Soba, Dry

128g

Daily Limits

saturated fat

0.17g of 3g (6%)

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3/4 cup thinly sliced green onions (from about 1 small bunch)

0.75 cup (75g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw

75g

Daily Limits

saturated fat

0.02g of 3g (1%)

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2 tablespoons sesame seeds, preferably black, plus a few more for garnish

2 tbsp (19g) Seeds, Sesame Seed Kernels, Dried (decorticated)

19g

Daily Limits

saturated fat

1.7g of 3g (57%)

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2 tablespoons reduced-sodium tamari or soy sauce*

2 tbsp (34g) Made With 100% Soy Tamari Reduced Sodium

34g

Ingredients

WATER, SOYBEANS, SALT, ALCOHOL (TO PRESERVE FRESHNESS).

May not be a complete representation of the selected category.

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2 teaspoons toasted sesame oil

2 tsp (9.1g) Oil, Sesame, Salad Or Cooking

9.1g

Daily Limits

saturated fat

1.3g of 3g (43%)