Colorful Veggie Lettuce Wraps

Colorful Veggie Lettuce Wraps (Vegan Gluten-Free Recipe Analysis)

These healthy vegetable lettuce wraps are colorful and delicious! Thisis a perfect appetizer or light meal. It's vegetarian, vegan & easily gluten free (see notes). Recipe yields about 12 lettuce wraps, enough for about 3 main meals or 6 appetizer servings.

Full recipe at cookieandkate.com

Serving

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Compliance

Based on the Vegan Gluten-Free way of eating preset. View more Vegan Gluten-Free recipes.

931g

Ingredients

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2 heads of butter lettuce (also called Boston or Bibb lettuce)

2 head (5" dia) (326g) Lettuce, Butterhead (includes Boston And Bibb Types), Raw

326g
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1 1/2 cups (12 ounces) edamame hummus (plain hummus is good, too)

12 ounces (340g) Edamame Hummus

340g

Ingredients

EDAMAME BEANS, SUNFLOWER OIL, OLIVE OIL, WATER, LEMON JUICE, SESAME TAHINI, SEA SALT, GARLIC, CITRIC ACID, ONION, CUMIN, CORIANDER, RED PEPPER, WHITE VINEGAR, SUGAR, GUAR GUM.

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4 1/2 ounces soba noodles*

4.5 ounces (128g) Noodles, Japanese, Soba, Dry

128g
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3/4 cup thinly sliced green onions (from about 1 small bunch)

0.75 cup (75g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw

75g
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2 tablespoons sesame seeds, preferably black, plus a few more for garnish

2 tbsp (19g) Seeds, Sesame Seed Kernels, Dried (decorticated)

19g
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2 tablespoons reduced-sodium tamari or soy sauce*

2 tbsp (34g) Made With 100% Soy Tamari Reduced Sodium

34g

Ingredients

WATER, SOYBEANS, SALT, ALCOHOL (TO PRESERVE FRESHNESS).

May not be a complete representation of the selected category.

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2 teaspoons toasted sesame oil

2 tsp (9.1g) Oil, Sesame, Salad Or Cooking

9.1g