Easy Keto Crock Pot Taco Soup with Beef

Easy Keto Crock Pot Taco Soup with Beef (Keto Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

2493g

Daily Limits

net carbsestimated

35g of 15g (237%)

Daily Goals

total fat

225g of 100g (225%)

Ingredients

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2 lbs Ground beef

2 lbs (907g) Beef, Grass-fed, Ground, Raw

907g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

115g of 100g (115%)

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1 tbsp olive oil

1 tbsp (14g) Oil, Olive, Salad Or Cooking

14g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

14g of 100g (14%)

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3 1/2 cup chicken broth

3.5 cup (872g) Soup, Chicken Broth, Ready-to-serve

872g

Daily Limits

net carbs

3.8g of 15g (26%)

Daily Goals

total fat

1.8g of 100g (2%)

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1/2 cup Tomato Puree

0.5 cup (110g) Tomato Puree

110g

Daily Limits

net carbs

5g of 15g (33%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

TOMATOES, CITRIC ACID.

May not be a complete representation of the selected category.

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1 medium tomato

1 medium whole (2-3/5" dia) (123g) Tomatoes, Red, Ripe, Raw, Year Round Average

123g

Daily Limits

net carbs

3.3g of 15g (22%)

Daily Goals

total fat

0.25g of 100g (0%)

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1/2 small onion

0.5 small (35g) Onions, Raw

35g

Daily Limits

net carbs

2.7g of 15g (18%)

Daily Goals

total fat

0.03g of 100g (0%)

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1 tsp paprika

1 tsp (2.3g) Spices, Paprika

2.3g

Daily Limits

net carbs

0.44g of 15g (3%)

Daily Goals

total fat

0.3g of 100g (0%)

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1 clove garlic (minced)

1 clove (3g) Garlic, Raw

3g

Daily Limits

net carbs

0.93g of 15g (6%)

Daily Goals

total fat

0.01g of 100g (0%)

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1 tsp cumin powder

1 tsp (2g) Cumin & Coriander Powder

2g

Daily Limits

net carbsestimated

2g of 15g (13%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

CUMIN, CORIANDER.

May not be a complete representation of the selected category.

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1 cup cream cheese

1 cup (232g) Cheese, Cream

232g

Daily Limits

net carbs

13g of 15g (85%)

Daily Goals

total fat

80g of 100g (80%)

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1 cup cheddar cheese (shredded)

1 cup (132g) Cheese, Low Fat, Cheddar Or Colby

132g

Daily Limits

net carbs

2.5g of 15g (17%)

Daily Goals

total fat

9.2g of 100g (9%)

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1 tsp black pepper

1 tsp (2.3g) Spices, Pepper, Black

2.3g

Daily Limits

net carbs

0.89g of 15g (6%)

Daily Goals

total fat

0.07g of 100g (0%)

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1/4 tsp salt to taste

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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2 tbsp coriander (finely chopped)

2 tbsp (2g) Coriander (cilantro) Leaves, Raw

2g

Daily Limits

net carbs

0.02g of 15g (0%)

Daily Goals

total fat

0.01g of 100g (0%)

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2 slices cheddar cheese ((optional))

2 slice (1 oz) (56g) Cheese, Low Fat, Cheddar Or Colby

56g

Daily Limits

net carbs

1.1g of 15g (7%)

Daily Goals

total fat

3.9g of 100g (4%)