Low Carb Onion Rings

Low Carb Onion Rings (Keto Recipe Analysis)

Full recipe at www.ibreatheimhungry.com

Serving

    keyboard_arrow_down

Compliance

Based on the Keto way of eating preset. View more Keto recipes.

276g

Daily Limits

net carbs

16g of 15g (110%)

Daily Goals

total fat

65g of 100g (65%)

Ingredients

keyboard_arrow_down

1 large onion

1 large (150g) Onions, Raw

150g

Daily Limits

net carbs

11g of 15g (76%)

Daily Goals

total fat

0.15g of 100g (0%)

keyboard_arrow_down

1 egg

1 medium (44g) Egg, Whole, Raw, Fresh

44g

Daily Limits

net carbs

0.32g of 15g (2%)

Daily Goals

total fat

4.2g of 100g (4%)

keyboard_arrow_down

2 Tbsp coconut flour

2 tbsp (16g) Coconut Flour

16g

Daily Limits

net carbs

4g of 15g (27%)

Daily Goals

total fat

3.5g of 100g (4%)

Ingredients

ORGANIC COCONUT (CONTAINS COCONUT).

May not be a complete representation of the selected category.

keyboard_arrow_down

2 Tbsp grated parmesan cheese

2 tbsp (10g) Cheese, Parmesan, Shredded

10g

Daily Limits

net carbs

0.34g of 15g (2%)

Daily Goals

total fat

2.7g of 100g (3%)

keyboard_arrow_down

1/8 tsp garlic powder

0.13 tsp (0.39g) Spices, Garlic Powder

0.39g

Daily Limits

net carbs

0.25g of 15g (2%)

Daily Goals

total fat

0.003g of 100g (0%)

keyboard_arrow_down

1/4 tsp parsley flakes

0.25 tsp (0.2g) Parsley Flakes

0.2g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

PARSLEY.

May not be a complete representation of the selected category.

keyboard_arrow_down

1/8 tsp cayenne pepper

0.13 tsp (0.23g) Spices, Pepper, Red Or Cayenne

0.23g

Daily Limits

net carbs

0.07g of 15g (0%)

Daily Goals

total fat

0.04g of 100g (0%)

keyboard_arrow_down

1/4 tsp salt to taste

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

keyboard_arrow_down

1/4 cup olive oil for frying

0.25 cup (54g) Oil, Olive, Salad Or Cooking

54g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

54g of 100g (54%)