Low Carb Onion Rings

Low Carb Onion Rings (Low Starch Low Sugar Recipe Analysis)

Full recipe at www.ibreatheimhungry.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

276g

Daily Limits

starchestimated

1.7g of 5g (34%)

total sugar

9.6g of 10g (96%)

Ingredients

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1 large onion

1 large (150g) Onions, Raw

150g

Daily Limits

starch

0g of 5g (0%)

total sugar

6.4g of 10g (64%)

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1 egg

1 medium (44g) Egg, Whole, Raw, Fresh

44g

Daily Limits

starchestimated

0.15g of 5g (3%)

total sugar

0.16g of 10g (2%)

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2 Tbsp coconut flour

2 tbsp (16g) Coconut Flour

16g

Daily Limits

starchestimated

1g of 5g (20%)

total sugar

3g of 10g (30%)

Ingredients

ORGANIC COCONUT (CONTAINS COCONUT).

May not be a complete representation of the selected category.

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2 Tbsp grated parmesan cheese

2 tbsp (10g) Cheese, Parmesan, Shredded

10g

Daily Limits

starchestimated

0.25g of 5g (5%)

total sugar

0.09g of 10g (1%)

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1/8 tsp garlic powder

0.13 tsp (0.39g) Spices, Garlic Powder

0.39g

Daily Limits

starchestimated

0.24g of 5g (5%)

total sugar

0.009g of 10g (0%)

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1/4 tsp parsley flakes

0.25 tsp (0.2g) Parsley Flakes

0.2g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

Ingredients

PARSLEY.

May not be a complete representation of the selected category.

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1/8 tsp cayenne pepper

0.13 tsp (0.23g) Spices, Pepper, Red Or Cayenne

0.23g

Daily Limits

starchestimated

0.04g of 5g (1%)

total sugar

0.02g of 10g (0%)

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1/4 tsp salt to taste

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1/4 cup olive oil for frying

0.25 cup (54g) Oil, Olive, Salad Or Cooking

54g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)