Cool Ranch Hummus (Vegan, Gluten-Free) (Gluten-Free Nightshade-Free Recipe Analysis)

Name: Cool Ranch Hummus (Vegan, Gluten-Free) (Gluten-Free Nightshade-Free Recipe Analysis)
Total time: 5 min
Yield: about 3 cups of hummus
Cuisine: null
Ingredients: 3 cups cooked chickpeas; ¼ cup fresh chives, chopped; 2 tablespoons + 1 teaspoon apple cider vinegar; 2 tablespoons extra virgin olive oil; ¼ cup red onion, diced; ¼ cup + 2 tablespoons filtered water (less if you use canned chickpeas--see note below); ½ teaspoon garlic powder; 1 teaspoon fine grain sea salt; 2 tablespoons fresh parsley, chopped; 2 tablespoons nutritional yeast; 2 tablespoons tahini

Full recipe at www.picklesnhoney.com

Serving

Compliance

Based on the Gluten-Free Nightshade-Free way of eating preset. View more Gluten-Free Nightshade-Free recipes.

867g

Ingredients

3 cups cooked chickpeas

3 cup (600g) Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Raw

600g

¼ cup fresh chives, chopped

0.25 cup (12g) Chives, Raw

12g

2 tablespoons + 1 teaspoon apple cider vinegar

7 tsp (35g) Vinegar, Cider

35g

2 tablespoons extra virgin olive oil

2 tbsp (27g) Oil, Olive, Salad Or Cooking

27g

¼ cup red onion, diced

0.25 cup (40g) Onions, Raw

40g

¼ cup + 2 tablespoons filtered water (less if you use canned chickpeas--see note below)

18 tsp (89g) Beverages, Water, Tap, Drinking

89g

½ teaspoon garlic powder

0.5 tsp (1.6g) Spices, Garlic Powder

1.6g

1 teaspoon fine grain sea salt

1 tsp (6g) Fine Grains Sea Salt

Ingredients

SEA SALT

May not be a complete representation of the selected category.

2 tablespoons fresh parsley, chopped

2 tbsp (7.5g) Parsley, Fresh

7.5g

2 tablespoons nutritional yeast

2 tbsp (21g) Savory Nutritional Yeast Flakes

21g

Ingredients

DRY YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE,RIBOFLAVIN, FOLIC ACID AND B12.

May not be a complete representation of the selected category.

2 tablespoons tahini

2 tbsp (28g) Sesame Tahini

28g