Keto Sausage Egg Bake Recipe

Keto Sausage Egg Bake (Keto Recipe Analysis)

Full recipe at ketosummit.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

1364g

Daily Limits

net carbs

23g of 15g (152%)

Daily Goals

total fat

107g of 100g (107%)

Ingredients

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2 tbsp Olive oil to cook with

2 tbsp (27g) Oil, Olive, Salad Or Cooking

27g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

27g of 100g (27%)

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1 onion, chopped

1 medium (2-1/2" dia) (110g) Onions, Raw

110g

Daily Limits

net carbs

8.4g of 15g (56%)

Daily Goals

total fat

0.11g of 100g (0%)

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1 lb sausages, casings removed

1 lb (454g) Sausage, Turkey, Fresh, Raw

454g

Daily Limits

net carbs

2.1g of 15g (14%)

Daily Goals

total fat

37g of 100g (37%)

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12 oz spinach

12 oz (340g) Spinach, Raw

340g

Daily Limits

net carbs

4.9g of 15g (32%)

Daily Goals

total fat

1.3g of 100g (1%)

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1 bell pepper, chopped

1 medium (approx 2-3/4" long, 2-1/2" dia) (119g) Peppers, Sweet, Green, Raw

119g

Daily Limits

net carbs

3.5g of 15g (23%)

Daily Goals

total fat

0.2g of 100g (0%)

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4 Tablespoons fresh basil, chopped

4 tbsp (11g) Basil, Fresh

11g

Daily Limits

net carbs

0.11g of 15g (1%)

Daily Goals

total fat

0.07g of 100g (0%)

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1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)

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6 eggs

6 medium (264g) Egg, Whole, Raw, Fresh

264g

Daily Limits

net carbs

1.9g of 15g (13%)

Daily Goals

total fat

25g of 100g (25%)

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1 bag (20 g) of pork rinds (optional), lightly crushed

20 g (20g) Pork Rinds

20g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

7.1g of 100g (7%)

Ingredients

FRIED PORK SKINS, SALT, BLACK PEPPER, SEA SALT, ONION POWDER, GARLIC POWDER.

May not be a complete representation of the selected category.

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2 Tablespoons sliced almonds (optional)

2 tbsp (18g) Nuts, Almonds

18g

Daily Limits

net carbs

1.6g of 15g (11%)

Daily Goals

total fat

8.9g of 100g (9%)