Keto Sausage Egg Bake Recipe

Keto Sausage Egg Bake (London As Diet Inspired Recipe Analysis)

Full recipe at ketosummit.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

1364g

Daily Limits

starchestimated

6.9g of 5g (138%)

Daily Goals

protein

146g of 100g (146%)

Ingredients

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2 tbsp Olive oil to cook with

2 tbsp (27g) Oil, Olive, Salad Or Cooking

27g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1 onion, chopped

1 medium (2-1/2" dia) (110g) Onions, Raw

110g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

1.2g of 100g (1%)

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1 lb sausages, casings removed

1 lb (454g) Sausage, Turkey, Fresh, Raw

454g

Daily Limits

starchestimated

2.1g of 5g (43%)

Daily Goals

protein

85g of 100g (85%)

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12 oz spinach

12 oz (340g) Spinach, Raw

340g

Daily Limits

starchestimated

3.4g of 5g (69%)

Daily Goals

protein

9.7g of 100g (10%)

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1 bell pepper, chopped

1 medium (approx 2-3/4" long, 2-1/2" dia) (119g) Peppers, Sweet, Green, Raw

119g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

1g of 100g (1%)

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4 Tablespoons fresh basil, chopped

4 tbsp (11g) Basil, Fresh

11g

Daily Limits

starchestimated

0.08g of 5g (2%)

Daily Goals

protein

0.33g of 100g (0%)

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1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

Daily Goals

protein

0.06g of 100g (0%)

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6 eggs

6 medium (264g) Egg, Whole, Raw, Fresh

264g

Daily Limits

starchestimated

0.92g of 5g (18%)

Daily Goals

protein

33g of 100g (33%)

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1 bag (20 g) of pork rinds (optional), lightly crushed

20 g (20g) Pork Rinds

20g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

11g of 100g (11%)

Ingredients

Fried Pork Skins, Salt, Black Pepper, Sea Salt, Onion Powder, Garlic Powder.

May not be a complete representation of the selected category.

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2 Tablespoons sliced almonds (optional)

2 tbsp (18g) Nuts, Almonds

18g

Daily Limits

starch

0.13g of 5g (3%)

Daily Goals

protein

3.8g of 100g (4%)