Pecan Granola Bars

Pecan Granola Bars (Swank Diet Inspired Recipe Analysis)

These homemade pecan granola bars are a delicious snack or breakfast! Store them in the freezer and you’ll always have a wholesome snack ready when you need it. These bars require an hour-long rest in the refrigerator to set.yields 16 small (2-inch square) granola bars.

Full recipe at cookieandkate.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

730g

Daily Limits

saturated fat

23g of 3g (760%)

Ingredients

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1 1/4 cups pecan halves (5 ounces)

5 ounces (142g) Nuts, Pecans

142g

Daily Limits

saturated fat

8.8g of 3g (292%)

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2 cups quick-cooking oats (or old-fashioned oats, pulsed briefly in a food processor or blender to break them up)

2 cup (160g) Old Fashioned Oats

160g

Daily Limits

saturated fat

2g of 3g (67%)

Ingredients

100% NATURAL ROLLED OATS.

May not be a complete representation of the selected category.

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1 teaspoon ground cinnamon

1 tsp (2.6g) Spices, Cinnamon, Ground

2.6g

Daily Limits

saturated fat

0.009g of 3g (0%)

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½ teaspoon fine sea salt (if using regular table salt or salted nut butter, scale back a bit)

0.5 tsp (3g) Salt, Table

3g

Daily Limits

saturated fat

0g of 3g (0%)

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1 cup homemade pecan butter* or creamy almond butter or peanut butter

1 cup (256g) Creamy Almond Butter

256g

Daily Limits

saturated fat

12g of 3g (400%)

Ingredients

ORGANIC DRY ROASTED ALMONDS.

May not be a complete representation of the selected category.

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½ cup maple syrup or honey

0.5 cup (160g) Syrups, Maple

160g

Daily Limits

saturated fat

0.01g of 3g (0%)

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1 ½ teaspoons vanilla extract

1.5 tsp (6.3g) Vanilla Extract

6.3g

Daily Limits

saturated fat

0.00063g of 3g (0%)