Vegan Quesadillas (Swank Diet Inspired Recipe Analysis)
Vegan quesadillas stuffed with black beans and corn, guacamole and vegan cheese. Super filling, hearty, cheesy and very easy to make.
Full recipe at lovingitvegan.com
Serving
Compliance
Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.
Daily Limits
saturated fat
13g of 3g (429%)
Ingredients
1/2 Onion (Chopped)
0.5 medium (2-1/2" dia) (55g) Onions, Raw
Daily Limits
saturated fat
0.02g of 3g (1%)
1/2 tsp Crushed Garlic
0.5 tsp (2.3g) Crushed Garlic
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
GARLIC, CITRIC ACID, SOYBEAN OIL, OLIVE OIL.
May not be a complete representation of the selected category.
1 Tbsp Olive Oil
1 tbsp (14g) Oil, Olive, Salad Or Cooking
Daily Limits
saturated fat
1.9g of 3g (62%)
1/4 tsp Cayenne Pepper
0.25 tsp (0.45g) Spices, Pepper, Red Or Cayenne
Daily Limits
saturated fat
0.01g of 3g (0%)
1/2 tsp Ground Cumin
0.5 tsp (2g) Ground Cumin
1 15oz (425g) Can Black Beans (Drained)
15 oz (425g) Beans, Black, Mature Seeds, Raw
Daily Limits
saturated fat
1.6g of 3g (52%)
1 15oz (425g) Can Sweet Corn (Drained)
15 oz (425g) Corn, Sweet, White, Cooked, Boiled, Drained, With Salt
Daily Limits
saturated fat
0.84g of 3g (28%)
1/4 tsp Sea Salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
1/4 tsp Black Pepper to Taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
saturated fat
0.008g of 3g (0%)
2 Avocados
2 avocado, NS as to Florida or California (402g) Avocados, Raw, All Commercial Varieties
Daily Limits
saturated fat
8.5g of 3g (285%)
1/2 Fresh Lime (Squeezed)
0.5 fruit (2" dia) (34g) Limes, Raw
Daily Limits
saturated fat
0.007g of 3g (0%)
1/4 tsp Sea Salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
1/4 tsp Black Pepper to Taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
saturated fat
0.008g of 3g (0%)
1 and 1/4 cups (9oz/155g) Grated Vegan Cheese
9 oz (255g) Vegan Parmesan Cheese
Ingredients
NUTRITIONAL YEAST, WALNUTS, SUNFLOWER SEEDS*, HEMP SEEDS*, HIMALAYAN SALT.
May not be a complete representation of the selected category.
8 Tortillas (Wheat or Corn)
8 TORTILLA (328g) Corn & Wheat Tortillas
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
WATER, GROUND YELLOW CORN MASA FLOUR (WITH A TRACE OF LIME), VITAL WHEAT GLUTEN, CULTURED WHEAT FLOUR, DISTILLED VINEGAR, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CONRSTARCH [NON-GMO], MONOCALCIUM PHOSPHATE), GUAR GUM.
May not be a complete representation of the selected category.