Vegan Quesadillas

Vegan Quesadillas (Swank Diet Inspired Recipe Analysis)

Vegan quesadillas stuffed with black beans and corn, guacamole and vegan cheese. Super filling, hearty, cheesy and very easy to make.

Full recipe at lovingitvegan.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

1946g

Daily Limits

saturated fat

13g of 3g (429%)

Ingredients

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1/2 Onion (Chopped)

0.5 medium (2-1/2" dia) (55g) Onions, Raw

55g

Daily Limits

saturated fat

0.02g of 3g (1%)

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1/2 tsp Crushed Garlic

0.5 tsp (2.3g) Crushed Garlic

2.3g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

GARLIC, CITRIC ACID, SOYBEAN OIL, OLIVE OIL.

May not be a complete representation of the selected category.

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1 Tbsp Olive Oil

1 tbsp (14g) Oil, Olive, Salad Or Cooking

14g

Daily Limits

saturated fat

1.9g of 3g (62%)

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1/4 tsp Cayenne Pepper

0.25 tsp (0.45g) Spices, Pepper, Red Or Cayenne

0.45g

Daily Limits

saturated fat

0.01g of 3g (0%)

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1/2 tsp Ground Cumin

0.5 tsp (2g) Ground Cumin

2g
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1 15oz (425g) Can Black Beans (Drained)

15 oz (425g) Beans, Black, Mature Seeds, Raw

425g

Daily Limits

saturated fat

1.6g of 3g (52%)

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1 15oz (425g) Can Sweet Corn (Drained)

15 oz (425g) Corn, Sweet, White, Cooked, Boiled, Drained, With Salt

425g

Daily Limits

saturated fat

0.84g of 3g (28%)

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1/4 tsp Sea Salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)

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1/4 tsp Black Pepper to Taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

saturated fat

0.008g of 3g (0%)

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2 Avocados

2 avocado, NS as to Florida or California (402g) Avocados, Raw, All Commercial Varieties

402g

Daily Limits

saturated fat

8.5g of 3g (285%)

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1/2 Fresh Lime (Squeezed)

0.5 fruit (2" dia) (34g) Limes, Raw

34g

Daily Limits

saturated fat

0.007g of 3g (0%)

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1/4 tsp Sea Salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)

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1/4 tsp Black Pepper to Taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

saturated fat

0.008g of 3g (0%)

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1 and 1/4 cups (9oz/155g) Grated Vegan Cheese

9 oz (255g) Vegan Parmesan Cheese

255g

Ingredients

NUTRITIONAL YEAST, WALNUTS, SUNFLOWER SEEDS*, HEMP SEEDS*, HIMALAYAN SALT.

May not be a complete representation of the selected category.

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8 Tortillas (Wheat or Corn)

8 TORTILLA (328g) Corn & Wheat Tortillas

328g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

WATER, GROUND YELLOW CORN MASA FLOUR (WITH A TRACE OF LIME), VITAL WHEAT GLUTEN, CULTURED WHEAT FLOUR, DISTILLED VINEGAR, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CONRSTARCH [NON-GMO], MONOCALCIUM PHOSPHATE), GUAR GUM.

May not be a complete representation of the selected category.