Turmeric Tonic

Turmeric Tonic (Swank Diet Inspired Recipe Analysis)

Full recipe at www.mommypotamus.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

596g

Daily Limits

saturated fat

0.58g of 3g (19%)

Ingredients

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2 cups coconut water (This brand doesn't have any additives/preservatives)

2 cup (474g) Beverages, Water, Tap, Drinking

474g

Daily Limits

saturated fat

0g of 3g (0%)

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2 inch knob fresh turmeric (1 oz weighed) OR 1/2 - 1 teaspoon dried turmeric

1 oz (28g) Spices, Turmeric, Ground

28g

Daily Limits

saturated fat

0.52g of 3g (17%)

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1 inch fresh ginger root (about 1/2 oz weighed)

0.5 oz (14g) Ginger Root, Raw

14g

Daily Limits

saturated fat

0.03g of 3g (1%)

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1 lemon

1 fruit (2-1/8" dia) (58g) Lemons, Raw, Without Peel

58g

Daily Limits

saturated fat

0.02g of 3g (1%)

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1/4 teaspoon unrefined sea salt (where to buy unrefined salt)

0.25 tsp (0.3g) Unground Unrefined Sea Salt

0.3g

Ingredients

UNGROUND UNREFINED SEA SALT

May not be a complete representation of the selected category.

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1-2 tablespoons honey (where to buy honey)

1 tbsp (21g) Honey

21g

Daily Limits

saturated fat

0g of 3g (0%)

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1/4 tsp pinch of black pepper (optional)

0.5 g (0.5g) Spices, Pepper, Black

0.5g

Daily Limits

saturated fat

0.007g of 3g (0%)