Turmeric Tonic (Swank Diet Inspired Recipe Analysis)
Full recipe at www.mommypotamus.com
Serving
Compliance
Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.
Daily Limits
saturated fat
0.58g of 3g (19%)
Ingredients
2 cups coconut water (This brand doesn't have any additives/preservatives)
2 cup (474g) Beverages, Water, Tap, Drinking
Daily Limits
saturated fat
0g of 3g (0%)
2 inch knob fresh turmeric (1 oz weighed) OR 1/2 - 1 teaspoon dried turmeric
1 oz (28g) Spices, Turmeric, Ground
Daily Limits
saturated fat
0.52g of 3g (17%)
1 inch fresh ginger root (about 1/2 oz weighed)
0.5 oz (14g) Ginger Root, Raw
Daily Limits
saturated fat
0.03g of 3g (1%)
1 lemon
1 fruit (2-1/8" dia) (58g) Lemons, Raw, Without Peel
Daily Limits
saturated fat
0.02g of 3g (1%)
1/4 teaspoon unrefined sea salt (where to buy unrefined salt)
0.25 tsp (0.3g) Unground Unrefined Sea Salt
Ingredients
UNGROUND UNREFINED SEA SALT
May not be a complete representation of the selected category.
1-2 tablespoons honey (where to buy honey)
1 tbsp (21g) Honey
Daily Limits
saturated fat
0g of 3g (0%)
1/4 tsp pinch of black pepper (optional)
0.5 g (0.5g) Spices, Pepper, Black
Daily Limits
saturated fat
0.007g of 3g (0%)