Oil-Free Apple Cinnamon Muffins with Spiced Maple Crumble Topping

Oil-Free Apple Cinnamon Muffins with Spiced Maple Crumble Topping (Overcoming MS Diet Inspired Recipe Analysis)

Full recipe at www.picklesnhoney.com

Serving

    keyboard_arrow_down

Compliance

Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.

875g

Daily Limits

saturated fat

1.7g of 3g (58%)

Ingredients

keyboard_arrow_down

2 cups chopped apples (no need to peel them)

2 cup (208g) Cucumber, With Peel, Raw

208g

Daily Limits

saturated fat

0.08g of 3g (3%)

keyboard_arrow_down

2 tablespoons pure maple syrup

2 tbsp (40g) Syrups, Maple

40g

Daily Limits

saturated fat

0.003g of 3g (0%)

keyboard_arrow_down

⅓ cup coconut sugar

0.33 cup (67g) Sugars, Granulated

67g

Daily Limits

saturated fat

0g of 3g (0%)

keyboard_arrow_down

1 teaspoon ground cinnamon

1 tsp (2.6g) Spices, Cinnamon, Ground

2.6g

Daily Limits

saturated fat

0.009g of 3g (0%)

keyboard_arrow_down

1½ teaspoons baking powder

1.5 tsp (7.5g) Leavening Agents, Baking Powder, Low-sodium

7.5g

Daily Limits

saturated fat

0.005g of 3g (0%)

keyboard_arrow_down

1 flax egg (1 tablespoon freshly ground flax seeds, 3 tablespoons warm water)

1 tbsp (15g) Beverages, Water, Tap, Drinking

15g

Daily Limits

saturated fat

0g of 3g (0%)

keyboard_arrow_down

½ cup old-fashioned rolled oats

0.5 cup (40g) Old Fashioned Rolled-oats

40g

Daily Limits

saturated fat

0.5g of 3g (17%)

Ingredients

100% WHOLE GRAIN ROLLED OATS.

May not be a complete representation of the selected category.

keyboard_arrow_down

½ teaspoon fine grain sea salt

0.5 tsp (3g) Fine Grains Sea Salt

3g

Ingredients

SEA SALT

May not be a complete representation of the selected category.

keyboard_arrow_down

½ teaspoon baking soda

0.5 tsp (2.3g) Leavening Agents, Baking Soda

2.3g

Daily Limits

saturated fat

0g of 3g (0%)

keyboard_arrow_down

2 cups whole grain spelt flour

2 cup (260g) Triticale Flour, Whole-grain

260g

Daily Limits

saturated fat

0.83g of 3g (28%)

keyboard_arrow_down

¾ cup unsweetened almond milk

0.75 cup (197g) Beverages, Almond Milk, Unsweetened, Shelf Stable

197g

Daily Limits

saturated fat

0.16g of 3g (5%)

keyboard_arrow_down

¼ teaspoon ground ginger

0.25 tsp (0.45g) Spices, Ginger, Ground

0.45g

Daily Limits

saturated fat

0.01g of 3g (0%)

keyboard_arrow_down

¼ teaspoon ground nutmeg

0.25 tsp (0.55g) Spices, Nutmeg, Ground

0.55g

Daily Limits

saturated fat

0.14g of 3g (5%)

keyboard_arrow_down

½ teaspoon ground cinnamon

0.5 tsp (1.3g) Spices, Cinnamon, Ground

1.3g

Daily Limits

saturated fat

0.004g of 3g (0%)

keyboard_arrow_down

2 tablespoons unsweetened applesauce

2 tbsp (31g) Unsweetened Applesauce

31g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

APPLES, WATER, ASCORBIC ACID (TO MAINTAIN COLOR).

May not be a complete representation of the selected category.