Oil-Free Apple Cinnamon Muffins with Spiced Maple Crumble Topping (Swank Diet Inspired Recipe Analysis)
Full recipe at www.picklesnhoney.com
Serving
Compliance
Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.
Daily Limits
saturated fat
1.7g of 3g (58%)
Ingredients
2 cups chopped apples (no need to peel them)
2 cup (208g) Cucumber, With Peel, Raw
Daily Limits
saturated fat
0.08g of 3g (3%)
2 tablespoons pure maple syrup
2 tbsp (40g) Syrups, Maple
Daily Limits
saturated fat
0.003g of 3g (0%)
⅓ cup coconut sugar
0.33 cup (67g) Sugars, Granulated
Daily Limits
saturated fat
0g of 3g (0%)
1 teaspoon ground cinnamon
1 tsp (2.6g) Spices, Cinnamon, Ground
Daily Limits
saturated fat
0.009g of 3g (0%)
1½ teaspoons baking powder
1.5 tsp (7.5g) Leavening Agents, Baking Powder, Low-sodium
Daily Limits
saturated fat
0.005g of 3g (0%)
1 flax egg (1 tablespoon freshly ground flax seeds, 3 tablespoons warm water)
1 tbsp (15g) Beverages, Water, Tap, Drinking
Daily Limits
saturated fat
0g of 3g (0%)
½ cup old-fashioned rolled oats
0.5 cup (40g) Old Fashioned Rolled-oats
Daily Limits
saturated fat
0.5g of 3g (17%)
Ingredients
100% WHOLE GRAIN ROLLED OATS.
May not be a complete representation of the selected category.
½ teaspoon fine grain sea salt
0.5 tsp (3g) Fine Grains Sea Salt
Ingredients
SEA SALT
May not be a complete representation of the selected category.
½ teaspoon baking soda
0.5 tsp (2.3g) Leavening Agents, Baking Soda
Daily Limits
saturated fat
0g of 3g (0%)
2 cups whole grain spelt flour
2 cup (260g) Triticale Flour, Whole-grain
Daily Limits
saturated fat
0.83g of 3g (28%)
¾ cup unsweetened almond milk
0.75 cup (197g) Beverages, Almond Milk, Unsweetened, Shelf Stable
Daily Limits
saturated fat
0.16g of 3g (5%)
¼ teaspoon ground ginger
0.25 tsp (0.45g) Spices, Ginger, Ground
Daily Limits
saturated fat
0.01g of 3g (0%)
¼ teaspoon ground nutmeg
0.25 tsp (0.55g) Spices, Nutmeg, Ground
Daily Limits
saturated fat
0.14g of 3g (5%)
½ teaspoon ground cinnamon
0.5 tsp (1.3g) Spices, Cinnamon, Ground
Daily Limits
saturated fat
0.004g of 3g (0%)
2 tablespoons unsweetened applesauce
2 tbsp (31g) Unsweetened Applesauce
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
APPLES, WATER, ASCORBIC ACID (TO MAINTAIN COLOR).
May not be a complete representation of the selected category.