Hearty Pumpkin Potato Soup with Tofu

Hearty Pumpkin Potato Soup with Tofu (Overcoming MS Diet Inspired Recipe Analysis)

Full recipe at www.picklesnhoney.com

Serving

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Compliance

Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.

2604g

Daily Limits

saturated fat

6.5g of 3g (218%)

Ingredients

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½ teaspoon garlic powder

0.5 tsp (1.6g) Spices, Garlic Powder

1.6g

Daily Limits

saturated fat

0.004g of 3g (0%)

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6 cups vegetable broth

6 cup (1320g) Soup, Swanson, Vegetable Broth

1320g

Daily Limits

saturated fat

0.41g of 3g (14%)

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¾ teaspoon pumpkin pie spice

0.75 tsp (1.3g) Spices, Pumpkin Pie Spice

1.3g

Daily Limits

saturated fat

0.08g of 3g (3%)

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1 medium white onion, chopped

1 medium (2-1/2" dia) (110g) Onions, Raw

110g

Daily Limits

saturated fat

0.05g of 3g (2%)

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2 cups chopped potatoes (I prefer russet or yukon gold--no need to peel them)

2 POTATO (296g) Russet Potatoes

296g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

RUSSET POTATOES.

May not be a complete representation of the selected category.

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½ teaspoon ground cinnamon

0.5 tsp (1.3g) Spices, Cinnamon, Ground

1.3g

Daily Limits

saturated fat

0.004g of 3g (0%)

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1 tablespoon extra virgin olive oil

1 tbsp (14g) Oil, Olive, Salad Or Cooking

14g

Daily Limits

saturated fat

1.9g of 3g (62%)

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1/4 tsp fine grain sea salt

0.25 tsp (1.5g) Fine Grains Sea Salt

1.5g

Ingredients

SEA SALT

May not be a complete representation of the selected category.

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1/4 tsp freshly ground black pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

saturated fat

0.008g of 3g (0%)

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½ tablespoon coconut aminos (optional)

0.5 tbsp (7.5ml) Coconut Liquid Aminos

7.5g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

DISTILLED WATER, ORGANIC COCONUT NECTAR, ORGANIC APPLE CIDER VINEGAR & SEA SALT

May not be a complete representation of the selected category.

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1 15 oz. package extra firm non-gmo tofu, drained and chopped

15 oz (425g) Tofu, Extra Firm, Prepared With Nigari

425g

Daily Limits

saturated fat

3.9g of 3g (130%)

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1 15 oz. can pumpkin puree

15 oz (425g) Pumpkin, Raw

425g

Daily Limits

saturated fat

0.22g of 3g (7%)