Hearty Pumpkin Potato Soup with Tofu (Overcoming MS Diet Inspired Recipe Analysis)
Full recipe at www.picklesnhoney.com
Serving
Compliance
Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.
Daily Limits
saturated fat
6.5g of 3g (218%)
Ingredients
½ teaspoon garlic powder
0.5 tsp (1.6g) Spices, Garlic Powder
Daily Limits
saturated fat
0.004g of 3g (0%)
6 cups vegetable broth
6 cup (1320g) Soup, Swanson, Vegetable Broth
Daily Limits
saturated fat
0.41g of 3g (14%)
¾ teaspoon pumpkin pie spice
0.75 tsp (1.3g) Spices, Pumpkin Pie Spice
Daily Limits
saturated fat
0.08g of 3g (3%)
1 medium white onion, chopped
1 medium (2-1/2" dia) (110g) Onions, Raw
Daily Limits
saturated fat
0.05g of 3g (2%)
2 cups chopped potatoes (I prefer russet or yukon gold--no need to peel them)
2 POTATO (296g) Russet Potatoes
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
RUSSET POTATOES.
May not be a complete representation of the selected category.
½ teaspoon ground cinnamon
0.5 tsp (1.3g) Spices, Cinnamon, Ground
Daily Limits
saturated fat
0.004g of 3g (0%)
1 tablespoon extra virgin olive oil
1 tbsp (14g) Oil, Olive, Salad Or Cooking
Daily Limits
saturated fat
1.9g of 3g (62%)
1/4 tsp fine grain sea salt
0.25 tsp (1.5g) Fine Grains Sea Salt
Ingredients
SEA SALT
May not be a complete representation of the selected category.
1/4 tsp freshly ground black pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
saturated fat
0.008g of 3g (0%)
½ tablespoon coconut aminos (optional)
0.5 tbsp (7.5ml) Coconut Liquid Aminos
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
DISTILLED WATER, ORGANIC COCONUT NECTAR, ORGANIC APPLE CIDER VINEGAR & SEA SALT
May not be a complete representation of the selected category.
1 15 oz. package extra firm non-gmo tofu, drained and chopped
15 oz (425g) Tofu, Extra Firm, Prepared With Nigari
Daily Limits
saturated fat
3.9g of 3g (130%)
1 15 oz. can pumpkin puree
15 oz (425g) Pumpkin, Raw
Daily Limits
saturated fat
0.22g of 3g (7%)