Hearty Pumpkin Potato Soup with Tofu

Hearty Pumpkin Potato Soup with Tofu (Vegan Recipe Analysis)

Full recipe at www.picklesnhoney.com

Serving

    keyboard_arrow_down

Compliance

Based on the Vegan way of eating preset. View more Vegan recipes.

2604g

Ingredients

keyboard_arrow_down

½ teaspoon garlic powder

0.5 tsp (1.6g) Spices, Garlic Powder

1.6g
keyboard_arrow_down

6 cups vegetable broth

6 cup (1320g) Soup, Swanson, Vegetable Broth

1320g
keyboard_arrow_down

¾ teaspoon pumpkin pie spice

0.75 tsp (1.3g) Spices, Pumpkin Pie Spice

1.3g
keyboard_arrow_down

1 medium white onion, chopped

1 medium (2-1/2" dia) (110g) Onions, Raw

110g
keyboard_arrow_down

2 cups chopped potatoes (I prefer russet or yukon gold--no need to peel them)

2 POTATO (296g) Russet Potatoes

296g

Ingredients

RUSSET POTATOES.

May not be a complete representation of the selected category.

keyboard_arrow_down

½ teaspoon ground cinnamon

0.5 tsp (1.3g) Spices, Cinnamon, Ground

1.3g
keyboard_arrow_down

1 tablespoon extra virgin olive oil

1 tbsp (14g) Oil, Olive, Salad Or Cooking

14g
keyboard_arrow_down

1/4 tsp fine grain sea salt

0.25 tsp (1.5g) Fine Grains Sea Salt

1.5g

Ingredients

SEA SALT

May not be a complete representation of the selected category.

keyboard_arrow_down

1/4 tsp freshly ground black pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g
keyboard_arrow_down

½ tablespoon coconut aminos (optional)

0.5 tbsp (7.5ml) Coconut Liquid Aminos

7.5g

Ingredients

DISTILLED WATER, ORGANIC COCONUT NECTAR, ORGANIC APPLE CIDER VINEGAR & SEA SALT

May not be a complete representation of the selected category.

keyboard_arrow_down

1 15 oz. package extra firm non-gmo tofu, drained and chopped

15 oz (425g) Tofu, Extra Firm, Prepared With Nigari

425g
keyboard_arrow_down

1 15 oz. can pumpkin puree

15 oz (425g) Pumpkin, Raw

425g