Buffalo Chicken Totchos with Cauliflower Tater Tots

Buffalo Chicken Totchos with Cauliflower Tater Tots (Low Starch Gluten Free Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the Low Starch Gluten Free way of eating preset. View more Low Starch Gluten Free recipes.

1080g

Daily Limits

starchestimated

11g of 5g (214%)

Ingredients

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1 1/2 cup Cauliflower

1.5 cup (161g) Cauliflower, Raw

161g

Daily Limits

starchestimated

1.7g of 5g (34%)

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2 tbsp olive oil

2 tbsp (27g) Oil, Olive, Salad Or Cooking

27g

Daily Limits

starch

0g of 5g (0%)

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1 egg (large )

1 large (50g) Egg, Whole, Raw, Fresh

50g

Daily Limits

starchestimated

0.17g of 5g (3%)

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2 tbsp almond flour (blanched)

2 tbsp (14g) Blanched Almond Flour

14g

Daily Limits

starchestimated

1g of 5g (20%)

Ingredients

Blanched Almond Flour

May not be a complete representation of the selected category.

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1 tsp Onion Powder

1 tsp (2.4g) Spices, Onion Powder

2.4g

Daily Limits

starchestimated

1.4g of 5g (27%)

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1 oz cheddar cheese (shredded)

1 oz (28g) Cheese, Low Fat, Cheddar Or Colby

28g

Daily Limits

starchestimated

0.39g of 5g (8%)

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1 tbsp coriander

1 tbsp (1g) Coriander (cilantro) Leaves, Raw

1g

Daily Limits

starchestimated

0g of 5g (0%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

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1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

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2 cup shredded chicken

2 cup (340g) Shredded Chicken

340g

Daily Limits

starch

0g of 5g (0%)

Ingredients

Shredded Chicken Breast Meat With Cooked Out Juices (chicken Breast, Water, Onion, Salt), Cultured Dextrose, Salt, Garlic Powder.

May not be a complete representation of the selected category.

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3 tbsp butter

3 tbsp (43g) Butter, Salted

43g

Daily Limits

starchestimated

0g of 5g (0%)

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1/4 cup onion (chopped)

0.25 cup (40g) Onions, Raw

40g

Daily Limits

starch

0g of 5g (0%)

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2 cloves garlic (minced)

2 clove (6g) Garlic, Raw

6g

Daily Limits

starchestimated

1.8g of 5g (36%)

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1/4 cup red bell pepper

0.25 cup (37g) Peppers, Sweet, Red, Raw

37g

Daily Limits

starch

0g of 5g (0%)

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1/4 cup hot sauce

0.25 cup (78g) Sauce, Hot Chile, Sriracha

78g

Daily Limits

starchestimated

1.4g of 5g (29%)

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1/2 cup Blue cheese (or cheddar cheese)

0.5 cup (68g) Cheese, Blue

68g

Daily Limits

starchestimated

1.2g of 5g (25%)

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1/2 cup sour cream

0.5 cup (96g) Cream, Sour, Cultured

96g

Daily Limits

starch

0g of 5g (0%)

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1/4 cup avocado (optional)

0.25 cup (38g) Avocados, Raw, All Commercial Varieties

38g

Daily Limits

starch

0.04g of 5g (1%)

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2 tbsp Green shallots

2 tbsp (20g) Shallots, Raw

20g

Daily Limits

starchestimated

1.1g of 5g (23%)

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2 tbsp ranch sauce ((homemade optional))

2 tbsp (30g) Salad Dressing, Ranch Dressing, Regular

30g

Daily Limits

starch

0.17g of 5g (3%)