Leftover Veggie Chickpea Omelette (Swank Diet Inspired Recipe Analysis)
This tasty vegan dish is great for weekend brunches. Ideal leftover veggies include onions, mushrooms, peppers, broccoli and asparagus but use any you like.
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.
Daily Limits
saturated fat
2.8g of 3g (93%)
Ingredients
2 cups leftover steamed or sautéed vegetables, chopped
2 cup (266g) Salsify, (vegetable Oyster), Raw
1 tablespoon nutritional yeast
1 tbsp (11g) Savory Nutritional Yeast Flakes
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
DRY YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE,RIBOFLAVIN, FOLIC ACID AND B12.
May not be a complete representation of the selected category.
½ teaspoon garlic powder
0.5 tsp (1.6g) Spices, Garlic Powder
Daily Limits
saturated fat
0.004g of 3g (0%)
¼ teaspoon onion powder
0.25 tsp (0.6g) Spices, Onion Powder
Daily Limits
saturated fat
0.001g of 3g (0%)
½ teaspoon baking powder
0.5 tsp (2.5g) Leavening Agents, Baking Powder, Low-sodium
Daily Limits
saturated fat
0.002g of 3g (0%)
½ avocado, peeled and sliced (optional)
0.5 avocado, NS as to Florida or California (101g) Avocados, Raw, All Commercial Varieties
Daily Limits
saturated fat
2.1g of 3g (71%)
¾ cup chickpea flour
0.75 cup (69g) Chickpea Flour (besan)
Daily Limits
saturated fat
0.48g of 3g (16%)
1 cup chopped spinach
1 cup (30g) Spinach, Raw
Daily Limits
saturated fat
0.02g of 3g (1%)
1 tablespoon lemon juice
1 tbsp (15g) Lemon Juice, Raw
Daily Limits
saturated fat
0.006g of 3g (0%)
¾ cup plain, unsweetened almond milk or soy milk
0.75 cup (197g) Beverages, Almond Milk, Unsweetened, Shelf Stable
Daily Limits
saturated fat
0.16g of 3g (5%)
¼ teaspoon sea salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
1/4 tsp Pinch red pepper flakes
0.5 g (0.5g) Peppers, Hot Chili, Red, Raw
Daily Limits
saturated fat
0.00021g of 3g (0%)