Leftover Veggie Chickpea Omelette

Leftover Veggie Chickpea Omelette (Swank Diet Inspired Recipe Analysis)

This tasty vegan dish is great for weekend brunches. Ideal leftover veggies include onions, mushrooms, peppers, broccoli and asparagus but use any you like.

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

695g

Daily Limits

saturated fat

2.8g of 3g (93%)

Ingredients

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2 cups leftover steamed or sautéed vegetables, chopped

2 cup (266g) Salsify, (vegetable Oyster), Raw

266g
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1 tablespoon nutritional yeast

1 tbsp (11g) Savory Nutritional Yeast Flakes

11g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

DRY YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE,RIBOFLAVIN, FOLIC ACID AND B12.

May not be a complete representation of the selected category.

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½ teaspoon garlic powder

0.5 tsp (1.6g) Spices, Garlic Powder

1.6g

Daily Limits

saturated fat

0.004g of 3g (0%)

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¼ teaspoon onion powder

0.25 tsp (0.6g) Spices, Onion Powder

0.6g

Daily Limits

saturated fat

0.001g of 3g (0%)

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½ teaspoon baking powder

0.5 tsp (2.5g) Leavening Agents, Baking Powder, Low-sodium

2.5g

Daily Limits

saturated fat

0.002g of 3g (0%)

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½ avocado, peeled and sliced (optional)

0.5 avocado, NS as to Florida or California (101g) Avocados, Raw, All Commercial Varieties

101g

Daily Limits

saturated fat

2.1g of 3g (71%)

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¾ cup chickpea flour

0.75 cup (69g) Chickpea Flour (besan)

69g

Daily Limits

saturated fat

0.48g of 3g (16%)

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1 cup chopped spinach

1 cup (30g) Spinach, Raw

30g

Daily Limits

saturated fat

0.02g of 3g (1%)

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1 tablespoon lemon juice

1 tbsp (15g) Lemon Juice, Raw

15g

Daily Limits

saturated fat

0.006g of 3g (0%)

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¾ cup plain, unsweetened almond milk or soy milk

0.75 cup (197g) Beverages, Almond Milk, Unsweetened, Shelf Stable

197g

Daily Limits

saturated fat

0.16g of 3g (5%)

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¼ teaspoon sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)

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1/4 tsp Pinch red pepper flakes

0.5 g (0.5g) Peppers, Hot Chili, Red, Raw

0.5g

Daily Limits

saturated fat

0.00021g of 3g (0%)