Keto Beef Teriyaki Recipe with Sesame and Kale

Keto Beef Teriyakiwith Sesame and Kale (Keto Recipe Analysis)

Full recipe at ketosummit.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

667g

Daily Limits

net carbsestimated

15g of 15g (103%)

Daily Goals

total fat

85g of 100g (85%)

Ingredients

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2 Tablespoons of gluten-free tamari sauce or coconut aminos (30 ml)

2 tbsp (36g) Tamari Gluten Free Soy Sauce

36g

Daily Limits

net carbsestimated

2g of 15g (13%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

WATER, SOYBEANS, SALT, ALCOHOL (TO PRESERVE FRESHNESS).

May not be a complete representation of the selected category.

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1 Tablespoon of applesauce (15 ml)

1 tbsp (15g) Applesauce, Canned, Sweetened, Without Salt

15g

Daily Limits

net carbs

2.5g of 15g (17%)

Daily Goals

total fat

0.03g of 100g (0%)

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2 cloves of garlic (6 g), minced

6 g (6g) Garlic, Raw

6g

Daily Limits

net carbs

1.9g of 15g (12%)

Daily Goals

total fat

0.03g of 100g (0%)

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1 Tablespoon of fresh ginger (4 g), minced

4 g (4g) Ginger Root, Raw

4g

Daily Limits

net carbs

0.63g of 15g (4%)

Daily Goals

total fat

0.03g of 100g (0%)

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2 beef sirloin steaks (400 g) (pick a well marbled steak), sliced

400 g (400g) Beef Petite Sirloin Steak

400g

Daily Limits

net carbsestimated

5.7g of 15g (38%)

Daily Goals

total fat

43g of 100g (43%)

Ingredients

BEEF BROTH, POTASSIUM LACTATE, SODIUM PHOSPHATE, SALT, SODIUM DIACETATE, FLAVORING.

May not be a complete representation of the selected category.

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1 Tablespoon of sesame seeds (14 g)

14 g (14g) Seeds, Sesame Seed Kernels, Dried (decorticated)

14g

Daily Limits

net carbs

0.02g of 15g (0%)

Daily Goals

total fat

8.6g of 100g (9%)

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1 teaspoon of sesame oil (5 ml)

1 tsp (4.5g) Oil, Sesame, Salad Or Cooking

4.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

4.5g of 100g (5%)

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2 Tablespoons of avocado oil (30 ml)

2 tbsp (28g) Oil, Avocado

28g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

28g of 100g (28%)

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10 white button mushrooms (100 g), sliced

100 g (100g) Mushrooms, White, Raw

100g

Daily Limits

net carbs

2.3g of 15g (15%)

Daily Goals

total fat

0.34g of 100g (0%)

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2 oz of curly kale (56 g)

2 oz (57g) Kale, Raw

57g

Daily Limits

net carbs

0.18g of 15g (1%)

Daily Goals

total fat

0.84g of 100g (1%)

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1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp pepper, to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)