Polenta Pizza Pie

Polenta Pizza Pie (Overcoming MS Diet Inspired Recipe Analysis)

This vegan polenta-based “ pizza pie” offers a fresh and delicious interpretation of both casseroles and pizza! Try this fun take on the classic dish today.

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.

2250g

Daily Limits

saturated fat

1.8g of 3g (58%)

Ingredients

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1 teaspoon dried marjoram

1 tsp (0.6g) Spices, Marjoram, Dried

0.6g

Daily Limits

saturated fat

0.003g of 3g (0%)

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1 teaspoon dried rosemary

1 tsp (1.2g) Spices, Rosemary, Dried

1.2g

Daily Limits

saturated fat

0.09g of 3g (3%)

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2 tablespoons ground flaxseeds

2 tbsp (21g) Seeds, Flaxseed

21g

Daily Limits

saturated fat

0.75g of 3g (25%)

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1 cup finely chopped onions

1 cup (160g) Onions, Raw

160g

Daily Limits

saturated fat

0.07g of 3g (2%)

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1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)

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½ teaspoon ground cumin

0.5 tsp (2g) Ground Cumin

2g
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¼ cup finely chopped fresh basil

0.25 cup (11g) Basil, Fresh

11g

Daily Limits

saturated fat

0.004g of 3g (0%)

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1 teaspoon dried thyme

1 tsp (1g) Spices, Thyme, Dried

1g

Daily Limits

saturated fat

0.03g of 3g (1%)

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¼ cup nutritional yeast, plus more for serving, if desired

0.25 cup (43g) Savory Nutritional Yeast Flakes

43g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

DRY YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE,RIBOFLAVIN, FOLIC ACID AND B12.

May not be a complete representation of the selected category.

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2 cloves garlic

2 clove (6g) Garlic, Raw

6g

Daily Limits

saturated fat

0.005g of 3g (0%)

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2 medium red bell peppers, finely chopped

2 medium (approx 2-3/4" long, 2-1/2 dia.) (238g) Peppers, Sweet, Red, Raw

238g

Daily Limits

saturated fat

0.14g of 3g (5%)

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4 cups finely chopped tomatoes

4 cup (596g) Tomatoes, Red, Ripe, Raw, Year Round Average

596g

Daily Limits

saturated fat

0.17g of 3g (6%)

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2 medium zucchini, thinly sliced (about 2 cups)

2 cup (248g) Squash, Summer, Zucchini, Includes Skin, Raw

248g

Daily Limits

saturated fat

0.21g of 3g (7%)

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1 teaspoon ground turmeric (optional)

1 tsp (3g) Spices, Turmeric, Ground

3g

Daily Limits

saturated fat

0.06g of 3g (2%)

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8 ounces mushrooms, thinly sliced (about 2 cups)

8 ounces (227g) Mushrooms, White, Raw

227g

Daily Limits

saturated fat

0.11g of 3g (4%)

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2 cups polenta

2 cup (333g) Polenta

333g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

WATER, CORN FLOUR, SALT, ACIDITY REGULATOR: TARTARIC ACID.

May not be a complete representation of the selected category.

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1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)

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1 tablespoon white wine vinegar

1 tbsp (15ml) White Wine Vinegar

15g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

WHITE WINE VINEGAR (DILUTED WITH WATER TO 5% ACIDITY), POTASSIUM METABISULFITE (A PRESERVATIVE)

May not be a complete representation of the selected category.

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½ (6-ounce) can tomato paste

12 ounce (340g) Tomatoes, Red, Ripe, Raw, Year Round Average

340g

Daily Limits

saturated fat

0.1g of 3g (3%)

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¼ teaspoon ground black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

saturated fat

0.008g of 3g (0%)

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1 teaspoon dried oregano

1 tsp (1g) Spices, Oregano, Dried

1g

Daily Limits

saturated fat

0.02g of 3g (1%)