Keto Turkey and Vegetable Skillet Recipe

Keto Turkey and Vegetable Skillet (Low Starch Gluten Free Recipe Analysis)

Full recipe at ketosummit.com

Serving

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Compliance

Based on the Low Starch Gluten Free way of eating preset. View more Low Starch Gluten Free recipes.

629g

Daily Limits

starchestimated

1.2g+ of 5g (25%+)

Ingredients

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3 Tablespoons of coconut oil (90 ml), to cook with

3 tbsp (41g) Oil, Coconut

41g

Daily Limits

starch

0g of 5g (0%)

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0.75 lb of turkey breasts (335 g), diced (or ground turkey)

0.75 lb (340g) Turkey, Whole, Breast, Meat Only, Raw

340g

Daily Limits

starch

0.31g of 5g (6%)

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4 slices of bacon (112 g), diced

112 g (112g) Pork, Cured, Bacon, Unprepared

112g

Daily Limits

starch

0g of 5g (0%)

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1/2 medium onion (55 g), diced

55 g (55g) Onions, Raw

55g

Daily Limits

starch

0g of 5g (0%)

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3 spears of asparagus (45 g), chopped

45 g (45g) Asparagus Spears

45g

Daily Limits

starchestimated

0g of 5g (0%)

Ingredients

GREEN ASPARAGUS, WATER, SALT.

May not be a complete representation of the selected category.

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1 cup of spinach (30 g), chopped

30 g (30g) Spinach, Raw

30g

Daily Limits

starchestimated

0.3g of 5g (6%)

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4 teaspoons of fresh thyme (4 g), chopped

4 g (4g) Thyme, Fresh

4g

Daily Limits

starchestimated

0.42g+ of 5g (8%+)

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1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

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1/4 tsp pepper, to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)