Ras el Hanout

Ras el Hanout (Low Starch Low Sugar Recipe Analysis)

Let this fragrant spice mix add a warm, complex flavor to your vegan dishes. Ras el Hanout originates from North Africa and is a staple in places like...

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

18g

Daily Limits

total sugarestimated

0.81g+ of 10g (8%+)

starchestimated

2.8g+ of 5g (56%+)

Ingredients

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1 teaspoon ground cumin

1 tsp (4g) Ground Cumin

4g

Daily Limits

total sugar

0g of 10g (0%)

starch

0g of 5g (0%)

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½ teaspoon ground allspice

0.5 tsp (0.95g) Spices, Allspice, Ground

0.95g

Daily Limits

total sugarestimated

0.48g+ of 10g (5%+)

starchestimated

0.48g+ of 5g (10%+)

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½ teaspoon ground cinnamon

0.5 tsp (1.3g) Spices, Cinnamon, Ground

1.3g

Daily Limits

total sugar

0.03g of 10g (0%)

starchestimated

0.33g of 5g (7%)

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½ teaspoon black pepper

0.5 tsp (1.1g) Spices, Pepper, Black

1.1g

Daily Limits

total sugar

0.007g of 10g (0%)

starchestimated

0.44g of 5g (9%)

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1 teaspoon ground ginger

1 tsp (1.8g) Spices, Ginger, Ground

1.8g

Daily Limits

total sugar

0.06g of 10g (1%)

starchestimated

0.97g of 5g (19%)

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½ teaspoon ground cloves

0.5 tsp (1.1g) Spices, Cloves, Ground

1.1g

Daily Limits

total sugar

0.02g of 10g (0%)

starchestimated

0.31g of 5g (6%)

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½ teaspoon ground coriander seeds

0.5 tsp (0.9g) Spices, Coriander Seed

0.9g

Daily Limits

total sugarestimated

0.12g+ of 10g (1%+)

starchestimated

0.12g+ of 5g (2%+)

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½ teaspoon cayenne pepper

0.5 tsp (0.9g) Spices, Pepper, Red Or Cayenne

0.9g

Daily Limits

total sugar

0.09g of 10g (1%)

starchestimated

0.17g of 5g (3%)

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1 teaspoon salt

1 tsp (6g) Salt, Table

6g

Daily Limits

total sugar

0g of 10g (0%)

starch

0g of 5g (0%)