Ras el Hanout (Low Starch Low Sugar Vegan Recipe Analysis)
Let this fragrant spice mix add a warm, complex flavor to your vegan dishes. Ras el Hanout originates from North Africa and is a staple in places like...
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Low Starch Low Sugar Vegan way of eating preset. View more Low Starch Low Sugar Vegan recipes.
Daily Limits
total sugarestimated
0.81g+ of 10g (8%+)
starchestimated
2.8g+ of 5g (56%+)
Ingredients
1 teaspoon ground cumin
1 tsp (4g) Ground Cumin
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)
½ teaspoon ground allspice
0.5 tsp (0.95g) Spices, Allspice, Ground
Daily Limits
total sugarestimated
0.48g+ of 10g (5%+)
starchestimated
0.48g+ of 5g (10%+)
½ teaspoon ground cinnamon
0.5 tsp (1.3g) Spices, Cinnamon, Ground
Daily Limits
total sugar
0.03g of 10g (0%)
starchestimated
0.33g of 5g (7%)
½ teaspoon black pepper
0.5 tsp (1.1g) Spices, Pepper, Black
Daily Limits
total sugar
0.007g of 10g (0%)
starchestimated
0.44g of 5g (9%)
1 teaspoon ground ginger
1 tsp (1.8g) Spices, Ginger, Ground
Daily Limits
total sugar
0.06g of 10g (1%)
starchestimated
0.97g of 5g (19%)
½ teaspoon ground cloves
0.5 tsp (1.1g) Spices, Cloves, Ground
Daily Limits
total sugar
0.02g of 10g (0%)
starchestimated
0.31g of 5g (6%)
½ teaspoon ground coriander seeds
0.5 tsp (0.9g) Spices, Coriander Seed
Daily Limits
total sugarestimated
0.12g+ of 10g (1%+)
starchestimated
0.12g+ of 5g (2%+)
½ teaspoon cayenne pepper
0.5 tsp (0.9g) Spices, Pepper, Red Or Cayenne
Daily Limits
total sugar
0.09g of 10g (1%)
starchestimated
0.17g of 5g (3%)
1 teaspoon salt
1 tsp (6g) Salt, Table
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)