Tomato Basil and Cheese Savory Galette

Tomato Basil and Cheese Savory Galette (Keto Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

197g

Daily Limits

net carbs

7g of 15g (47%)

Daily Goals

total fat

19g of 100g (19%)

Ingredients

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1/2 cup almond flour

0.5 cup (7.5g) Almond Flour

7.5g

Daily Limits

net carbs

1.0g of 15g (7%)

Daily Goals

total fat

4g of 100g (4%)

Ingredients

BLANCHED ALMOND FLOUR.

May not be a complete representation of the selected category.

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1 egg white

1 large (33g) Egg, White, Raw, Fresh

33g

Daily Limits

net carbs

0.24g of 15g (2%)

Daily Goals

total fat

0.06g of 100g (0%)

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1 tbsp mozzarella liquid (from fresh mozzarella)

1 tbsp (7.1g) Cheese, Mozzarella, Nonfat

7.1g

Daily Limits

net carbs

0.12g of 15g (1%)

Daily Goals

total fat

0g of 100g (0%)

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1 tbsp Parmesan cheese

1 tbsp (5g) Cheese, Parmesan, Shredded

5g

Daily Limits

net carbs

0.17g of 15g (1%)

Daily Goals

total fat

1.4g of 100g (1%)

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1 pinch salt

0.5 g (0.5g) Salt, Table

0.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1 oz feta cheese

1 oz (28g) Cheese, Feta

28g

Daily Limits

net carbs

1.1g of 15g (7%)

Daily Goals

total fat

6.1g of 100g (6%)

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1 tbsp Parmesan cheese

1 tbsp (5g) Cheese, Parmesan, Shredded

5g

Daily Limits

net carbs

0.17g of 15g (1%)

Daily Goals

total fat

1.4g of 100g (1%)

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1/2 tsp garlic powder

0.5 tsp (1.6g) Spices, Garlic Powder

1.6g

Daily Limits

net carbs

0.99g of 15g (7%)

Daily Goals

total fat

0.01g of 100g (0%)

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5 basil leaves

5 leaves (2.5g) Basil, Fresh

2.5g

Daily Limits

net carbs

0.03g of 15g (0%)

Daily Goals

total fat

0.02g of 100g (0%)

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1 small tomato (chopped)

1 small whole (2-2/5" dia) (91g) Tomatoes, Red, Ripe, Raw, Year Round Average

91g

Daily Limits

net carbs

2.4g of 15g (16%)

Daily Goals

total fat

0.18g of 100g (0%)

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1 tbsp Pesto

1 tbsp (16g) Sauce, Pesto, Classico, Basil Pesto, Ready-to-serve

16g

Daily Limits

net carbs

0.75g of 15g (5%)

Daily Goals

total fat

5.6g of 100g (6%)