Tomato Basil and Cheese Savory Galette (Low Starch Low Sugar Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.
Daily Limits
starchestimated
2.9g of 5g (57%)
total sugar
3.8g of 10g (38%)
Ingredients
1/2 cup almond flour
0.5 cup (7.5g) Almond Flour
Daily Limits
starchestimated
0.5g of 5g (10%)
total sugar
0.5g of 10g (5%)
Ingredients
Blanched Almond Flour.
May not be a complete representation of the selected category.
1 egg white
1 large (33g) Egg, White, Raw, Fresh
Daily Limits
starchestimated
0.007g of 5g (0%)
total sugar
0.23g of 10g (2%)
1 tbsp mozzarella liquid (from fresh mozzarella)
1 tbsp (7.1g) Cheese, Mozzarella, Nonfat
Daily Limits
starchestimated
0.02g of 5g (0%)
total sugar
0.1g of 10g (1%)
1 tbsp Parmesan cheese
1 tbsp (5g) Cheese, Parmesan, Shredded
Daily Limits
starchestimated
0.13g of 5g (3%)
total sugar
0.05g of 10g (0%)
1 pinch salt
0.5 g (0.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
1 oz feta cheese
1 oz (28g) Cheese, Feta
Daily Limits
starchestimated
1.1g of 5g (22%)
total sugar
0g of 10g (0%)
1 tbsp Parmesan cheese
1 tbsp (5g) Cheese, Parmesan, Shredded
Daily Limits
starchestimated
0.13g of 5g (3%)
total sugar
0.05g of 10g (0%)
1/2 tsp garlic powder
0.5 tsp (1.6g) Spices, Garlic Powder
Daily Limits
starchestimated
0.95g of 5g (19%)
total sugar
0.04g of 10g (0%)
5 basil leaves
5 leaves (2.5g) Basil, Fresh
Daily Limits
starchestimated
0.02g of 5g (0%)
total sugar
0.007g of 10g (0%)
1 small tomato (chopped)
1 small whole (2-2/5" dia) (91g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
starch
0g of 5g (0%)
total sugar
2.4g of 10g (24%)
1 tbsp Pesto
1 tbsp (16g) Sauce, Pesto, Classico, Basil Pesto, Ready-to-serve
Daily Limits
starch
0.01g of 5g (0%)
total sugar
0.4g of 10g (4%)