Keto egg muffins (Keto Recipe Analysis)
One of the best time-saving keto breakfasts of all time, hands down. Delicious, savory egg muffins are convenient, easy to make, and perfect for on-the-go adults and kids! Make ahead of time, and revel in your preparedness!
Full recipe at www.dietdoctor.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbs
15g of 15g (97%)
Daily Goals
total fat
152g of 100g (152%)
Ingredients
12 eggs
12 medium (528g) Egg, Whole, Raw, Fresh
Daily Limits
net carbs
3.8g of 15g (25%)
Daily Goals
total fat
50g of 100g (50%)
2 scallions, finely chopped
2 medium (4-1/8" long) (30g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw
Daily Limits
net carbs
1.4g of 15g (9%)
Daily Goals
total fat
0.06g of 100g (0%)
5 oz. air-dried chorizo or salami or cooked bacon
5 oz (142g) Salami, Dry Or Hard, Pork
Daily Limits
net carbs
2.3g of 15g (15%)
Daily Goals
total fat
48g of 100g (48%)
6 oz. shredded cheese
6 oz (170g) Cheese, Parmesan, Shredded
Daily Limits
net carbs
5.8g of 15g (39%)
Daily Goals
total fat
47g of 100g (47%)
2 tbsp red pesto or green pesto (optional)
2 tbsp (28g) Red Pesto
Daily Limits
net carbs
0.99g of 15g (7%)
Daily Goals
total fat
7g of 100g (7%)
Ingredients
TOMATO PULP, SUNFLOWER OIL, BASIL, GRANA PADANO CHEESE (COW'S MILK, SALT, RENNET, LYSOZYME FROM EGG (PRESERVATIVE)), SUNDRIED TOMATOES, WATER, SWEET PEPPERS, PECORINO ROMANO CHEESE (SHEEP'S MILK, SALT, RENNET), PINE NUTS, CASHEWS, SALT, WINE VINEGAR, CITRIC ACID, ASCORBIC ACID.
May not be a complete representation of the selected category.
1/4 tsp salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/4 tsp pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
net carbs
0.22g of 15g (1%)
Daily Goals
total fat
0.02g of 100g (0%)