Keto egg muffins

Keto egg muffins (Keto Recipe Analysis)

One of the best time-saving keto breakfasts of all time, hands down. Delicious, savory egg muffins are convenient, easy to make, and perfect for on-the-go adults and kids! Make ahead of time, and revel in your preparedness!

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

900g

Daily Limits

net carbs

15g of 15g (97%)

Daily Goals

total fat

152g of 100g (152%)

Ingredients

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12 eggs

12 medium (528g) Egg, Whole, Raw, Fresh

528g

Daily Limits

net carbs

3.8g of 15g (25%)

Daily Goals

total fat

50g of 100g (50%)

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2 scallions, finely chopped

2 medium (4-1/8" long) (30g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw

30g

Daily Limits

net carbs

1.4g of 15g (9%)

Daily Goals

total fat

0.06g of 100g (0%)

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5 oz. air-dried chorizo or salami or cooked bacon

5 oz (142g) Salami, Dry Or Hard, Pork

142g

Daily Limits

net carbs

2.3g of 15g (15%)

Daily Goals

total fat

48g of 100g (48%)

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6 oz. shredded cheese

6 oz (170g) Cheese, Parmesan, Shredded

170g

Daily Limits

net carbs

5.8g of 15g (39%)

Daily Goals

total fat

47g of 100g (47%)

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2 tbsp red pesto or green pesto (optional)

2 tbsp (28g) Red Pesto

28g

Daily Limits

net carbs

0.99g of 15g (7%)

Daily Goals

total fat

7g of 100g (7%)

Ingredients

TOMATO PULP, SUNFLOWER OIL, BASIL, GRANA PADANO CHEESE (COW'S MILK, SALT, RENNET, LYSOZYME FROM EGG (PRESERVATIVE)), SUNDRIED TOMATOES, WATER, SWEET PEPPERS, PECORINO ROMANO CHEESE (SHEEP'S MILK, SALT, RENNET), PINE NUTS, CASHEWS, SALT, WINE VINEGAR, CITRIC ACID, ASCORBIC ACID.

May not be a complete representation of the selected category.

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)