Keto egg muffins

Keto egg muffins (Low Starch Recipe Analysis)

One of the best time-saving keto breakfasts of all time, hands down. Delicious, savory egg muffins are convenient, easy to make, and perfect for on-the-go adults and kids! Make ahead of time, and revel in your preparedness!

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Low Starch way of eating preset. View more Low Starch recipes.

900g

Daily Limits

starchestimated

9.3g+ of 5g (187%+)

Ingredients

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12 eggs

12 medium (528g) Egg, Whole, Raw, Fresh

528g

Daily Limits

starchestimated

1.8g of 5g (37%)

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2 scallions, finely chopped

2 medium (4-1/8" long) (30g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw

30g

Daily Limits

starchestimated

0.72g of 5g (14%)

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5 oz. air-dried chorizo or salami or cooked bacon

5 oz (142g) Salami, Dry Or Hard, Pork

142g

Daily Limits

starchestimated

2.3g+ of 5g (45%+)

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6 oz. shredded cheese

6 oz (170g) Cheese, Parmesan, Shredded

170g

Daily Limits

starchestimated

4.3g of 5g (85%)

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2 tbsp red pesto or green pesto (optional)

2 tbsp (28g) Red Pesto

28g

Daily Limits

starchestimated

0g of 5g (0%)

Ingredients

Tomato Pulp, Sunflower Oil, Basil, Grana Padano Cheese (cow's Milk, Salt, Rennet, Lysozyme From Egg (preservative)), Sundried Tomatoes, Water, Sweet Peppers, Pecorino Romano Cheese (sheep's Milk, Salt, Rennet), Pine Nuts, Cashews, Salt, Wine Vinegar, Citric Acid, Ascorbic Acid.

May not be a complete representation of the selected category.

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

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1/4 tsp pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)