Keto egg muffins

Keto egg muffins (Low Starch Low Sugar Recipe Analysis)

One of the best time-saving keto breakfasts of all time, hands down. Delicious, savory egg muffins are convenient, easy to make, and perfect for on-the-go adults and kids! Make ahead of time, and revel in your preparedness!

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

900g

Daily Limits

starchestimated

9.3g+ of 5g (187%+)

total sugarestimated

7.5g+ of 10g (75%+)

Ingredients

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12 eggs

12 medium (528g) Egg, Whole, Raw, Fresh

528g

Daily Limits

starchestimated

1.8g of 5g (37%)

total sugar

2g of 10g (20%)

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2 scallions, finely chopped

2 medium (4-1/8" long) (30g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw

30g

Daily Limits

starchestimated

0.72g of 5g (14%)

total sugar

0.7g of 10g (7%)

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5 oz. air-dried chorizo or salami or cooked bacon

5 oz (142g) Salami, Dry Or Hard, Pork

142g

Daily Limits

starchestimated

2.3g+ of 5g (45%+)

total sugarestimated

2.3g+ of 10g (23%+)

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6 oz. shredded cheese

6 oz (170g) Cheese, Parmesan, Shredded

170g

Daily Limits

starchestimated

4.3g of 5g (85%)

total sugar

1.5g of 10g (15%)

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2 tbsp red pesto or green pesto (optional)

2 tbsp (28g) Red Pesto

28g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

1.0g of 10g (10%)

Ingredients

Tomato Pulp, Sunflower Oil, Basil, Grana Padano Cheese (Cow's Milk, Salt, Rennet, Lysozyme From Egg (preservative)), Sundried Tomatoes, Water, Sweet Peppers, Pecorino Romano Cheese (Sheep's Milk, Salt, Rennet), Pine Nuts, Cashews, Salt, Wine Vinegar, Citric Acid, Ascorbic Acid.

May not be a complete representation of the selected category.

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1/4 tsp pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

total sugar

0.004g of 10g (0%)