Keto egg muffins (Low Starch Low Sugar Recipe Analysis)
One of the best time-saving keto breakfasts of all time, hands down. Delicious, savory egg muffins are convenient, easy to make, and perfect for on-the-go adults and kids! Make ahead of time, and revel in your preparedness!
Full recipe at www.dietdoctor.com
Serving
Compliance
Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.
Daily Limits
total sugarestimated
7.5g+ of 10g (75%+)
starchestimated
9.3g+ of 5g (187%+)
Ingredients
12 eggs
12 medium (528g) Egg, Whole, Raw, Fresh
Daily Limits
total sugar
2g of 10g (20%)
starchestimated
1.8g of 5g (37%)
2 scallions, finely chopped
2 medium (4-1/8" long) (30g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw
Daily Limits
total sugar
0.7g of 10g (7%)
starchestimated
0.72g of 5g (14%)
5 oz. air-dried chorizo or salami or cooked bacon
5 oz (142g) Salami, Dry Or Hard, Pork
Daily Limits
total sugarestimated
2.3g+ of 10g (23%+)
starchestimated
2.3g+ of 5g (45%+)
6 oz. shredded cheese
6 oz (170g) Cheese, Parmesan, Shredded
Daily Limits
total sugar
1.5g of 10g (15%)
starchestimated
4.3g of 5g (85%)
2 tbsp red pesto or green pesto (optional)
2 tbsp (28g) Red Pesto
Daily Limits
total sugar
1.0g of 10g (10%)
starchestimated
0g of 5g (0%)
Ingredients
Tomato Pulp, Sunflower Oil, Basil, Grana Padano Cheese (Cow's Milk, Salt, Rennet, Lysozyme From Egg (preservative)), Sundried Tomatoes, Water, Sweet Peppers, Pecorino Romano Cheese (Sheep's Milk, Salt, Rennet), Pine Nuts, Cashews, Salt, Wine Vinegar, Citric Acid, Ascorbic Acid.
May not be a complete representation of the selected category.
1/4 tsp salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)
1/4 tsp pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
total sugar
0.004g of 10g (0%)
starchestimated
0.22g of 5g (4%)