
Ginger Colada Green Smoothie (Gluten-Free Nightshade-Free Vegan Recipe Analysis)
A creamy green smoothie infused with pineapple, banana, coconut milk, ginger, lime and greens! Healthy, refreshing, perfectly tart-sweet.
Full recipe at minimalistbaker.com
Serving
Compliance
Based on the Gluten-Free Nightshade-Free Vegan way of eating preset. View more Gluten-Free Nightshade-Free Vegan recipes.
Ingredients
1 Tbsp fresh ginger ((~1 small knob as originalis written // skin removed))
1 tbsp (6g) Ginger Root, Raw
1/2 medium lemon or lime, juiced ((yields ~1 Tbsp or 15 ml as originalis written))
1 tbsp (15g) Lime Juice, Raw
1/3 cup light coconut milk ((from the can, or sub from the carton))
0.33 cup (80g) Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat And Water)
1 1/2 cups chopped frozen pineapple ((as ripe as possible!))
1.5 cup (248g) Pineapple, Raw, All Varieties
1 small ripe frozen banana ((previously peeled, sliced and frozen))
1 small (6" to 6-7/8" long) (101g) Bananas, Raw
1 large handful spinach* ((organic when possible))
0.33 cup (10g) Spinach, Raw
1 small handful kale* ((organic when possible))
0.33 cup (7g) Kale, Raw
2/3 cup unsweetened plain almond milk
0.67 cup (175g) Beverages, Almond Milk, Unsweetened, Shelf Stable
3/4 cup filtered water ((adding more, if needed, to thin))
0.75 cup (178g) Beverages, Water, Tap, Drinking
1 Tbsp flaxseed meal ((optional))
1 tbsp (10g) Seeds, Flaxseed
1 Tbsp raw hulled hemp seeds ((optional))
1 tbsp (11g) Raw Shelled Hemp Seed
Ingredients
100% PURE HULLED HEMP SEED
May not be a complete representation of the selected category.
1 Tbsp maple syrup or agave nectar ((optional // depending on sweetness of banana/pineapple))
1 tbsp (21g) Organic Nectars, Agave Light, Raw Agave Syrup
Ingredients
PURE ORGANIC AGAVE NECTAR
May not be a complete representation of the selected category.