Ginger Colada Green Smoothie (Gluten-Free Nightshade-Free Vegan Recipe Analysis)

Name: Ginger Colada Green Smoothie (Gluten-Free Nightshade-Free Vegan Recipe Analysis)
Total time: 5 min
Yield: 2 (smoothies)
Cuisine: ["Gluten-Free", "Vegan"]
Ingredients: 1 Tbsp fresh ginger ((~1 small knob as original recipe is written // skin removed)); 1/2 medium lemon or lime, juiced ((yields ~1 Tbsp or 15 ml as original recipe is written)); 1/3 cup light coconut milk ((from the can, or sub from the carton)); 1 1/2 cups chopped frozen pineapple ((as ripe as possible!)); 1 small ripe frozen banana ((previously peeled, sliced and frozen)); 1 large handful spinach* ((organic when possible)); 1 small handful kale* ((organic when possible)); 2/3 cup unsweetened plain almond milk; 3/4 cup filtered water ((adding more, if needed, to thin)); 1 Tbsp flaxseed meal ((optional)); 1 Tbsp raw hulled hemp seeds ((optional)); 1 Tbsp maple syrup or agave nectar ((optional // depending on sweetness of banana/pineapple))

A creamy green smoothie infused with pineapple, banana, coconut milk, ginger, lime and greens! Healthy, refreshing, perfectly tart-sweet.

Full recipe at minimalistbaker.com

Serving

Compliance

Based on the Gluten-Free Nightshade-Free Vegan way of eating preset. View more Gluten-Free Nightshade-Free Vegan recipes.

861g

Ingredients

1 Tbsp fresh ginger ((~1 small knob as originalis written // skin removed))

1 tbsp (6g) Ginger Root, Raw

1/2 medium lemon or lime, juiced ((yields ~1 Tbsp or 15 ml as originalis written))

1 tbsp (15g) Lime Juice, Raw

15g

1/3 cup light coconut milk ((from the can, or sub from the carton))

0.33 cup (80g) Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat And Water)

80g

1 1/2 cups chopped frozen pineapple ((as ripe as possible!))

1.5 cup (248g) Pineapple, Raw, All Varieties

248g

1 small ripe frozen banana ((previously peeled, sliced and frozen))

1 small (6" to 6-7/8" long) (101g) Bananas, Raw

101g

1 large handful spinach* ((organic when possible))

0.33 cup (10g) Spinach, Raw

10g

1 small handful kale* ((organic when possible))

0.33 cup (7g) Kale, Raw

2/3 cup unsweetened plain almond milk

0.67 cup (175g) Beverages, Almond Milk, Unsweetened, Shelf Stable

175g

3/4 cup filtered water ((adding more, if needed, to thin))

0.75 cup (178g) Beverages, Water, Tap, Drinking

178g

1 Tbsp flaxseed meal ((optional))

1 tbsp (10g) Seeds, Flaxseed

10g

1 Tbsp raw hulled hemp seeds ((optional))

1 tbsp (11g) Raw Shelled Hemp Seed

11g

Ingredients

100% PURE HULLED HEMP SEED

May not be a complete representation of the selected category.

1 Tbsp maple syrup or agave nectar ((optional // depending on sweetness of banana/pineapple))

1 tbsp (21g) Organic Nectars, Agave Light, Raw Agave Syrup

21g

Ingredients

PURE ORGANIC AGAVE NECTAR

May not be a complete representation of the selected category.