Pecan Milk! (Swank Diet Inspired Recipe Analysis)
Learn how to make pecan milk with this easy I love pecan milk because it's creamy, delicious and nutritious. Plus, it doesn't require straining like other nut milks. Recipe yields about 4 glasses of pecan milk (a total of 4 1/2 cups or 36 ounces).
Full recipe at cookieandkate.com
Serving
Compliance
Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.
Daily Limits
saturated fat
6g of 3g (200%)
Ingredients
1 cup raw or freshly roasted pecans (see notes!)
1 cup (112g) Raw Pecans
Daily Limits
saturated fat
6g of 3g (200%)
Ingredients
PECANS.
May not be a complete representation of the selected category.
4 cups water, divided
4 cup (947g) Beverages, Water, Tap, Drinking
Daily Limits
saturated fat
0g of 3g (0%)
1 to 2 tablespoons maple syrup, to taste
2 tbsp (40g) Syrups, Maple
Daily Limits
saturated fat
0.003g of 3g (0%)
1/2 teaspoon pure vanilla extract
0.5 tsp (2.1g) Vanilla Extract
Daily Limits
saturated fat
0.00021g of 3g (0%)
1/4 tsp Sea salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)